Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Cambridge United |  England | Ass. Coach |
| 11/2023 - 12/2024 |  | Millwall FC | England | Ass. Coach |
| 10/2023 - 11/2023 | | Millwall FC | England | Manager |
| 10/2019 - 10/2023 | | Millwall FC | England | Ass. Coach |
| 10/2019 - 10/2019 | | Millwall FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Southend United | England | Defence | 6 |
| 01/2015 - 06/2016 | | Southend United | England | Defence | 26 |
| 08/2014 - 01/2015 |  | AFC Wimbledon | England | Defence | 27 |
| 08/2012 - 08/2014 |  | Gillingham FC | England | Defence | 26 |
| 07/2011 - 08/2012 |  | AFC Bournemouth | England | Defence | 5 |
| 05/2011 - 06/2011 |  | Crystal Palace | England | Defence | 6 |
| 03/2011 - 05/2011 |  | Leyton Orient | England | Defence | 30 |
| 07/2010 - 03/2011 | | Crystal Palace | England | Defence | 6 |
| 06/2004 - 06/2010 | | Southend United | England | Defence | 6 |
| 07/2002 - 06/2004 |  | Bristol Rovers | England | Defence | |
| 12/2000 - 06/2002 |  | Mansfield Town | England | Defence | |
| 02/1999 - 12/2000 |  | Plymouth Argyle | England | Defence | |
| 07/1998 - 02/1999 | | Leyton Orient | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 36 | 31 | 5 | 1 | 2.931 | 3 | - | - | 6 | - | - | » All matches |
| FA Cup | 39 | 38 | 1 | 1 | 3.467 | 2 | - | - | 3 | - | - | » All matches |
| League Cup | 21 | 21 | - | - | 2.010 | 1 | - | - | 1 | - | - | » All matches |
| League One | 305 | 305 | - | 9 | 26.955 | 21 | - | 2 | 20 | 3 | 1 | » All matches |
| League Two | 238 | 233 | 5 | 3 | 21.024 | 18 | - | - | 18 | 1 | - | » All matches |
| EFL Trophy | 6 | 6 | - | - | 570 | 1 | - | - | 2 | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 510 | - | - | - | 1 | - | - | » All matches |
| Total | 650 | 639 | 11 | 14 | 57.467 | 46 | - | - | 51 | 4 | 1 |