Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 02/2026 |  | Leyton Orient |  England | Ass. Coach |
| 11/2022 - 11/2022 |  | Luton Town | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2020 - 06/2021 |  | Southend United | England | Midfield | 4 |
| 07/2019 - 09/2020 |  | Northampton Town | England | Midfield | 4 |
| 07/2017 - 06/2019 | | Luton Town | England | Midfield | 4 |
| 07/2013 - 06/2017 |  | Brentford FC | England | Midfield | 12 |
| 07/2011 - 06/2013 |  | Swindon Town | England | Midfield | 12 |
| 07/2010 - 06/2011 |  | Charlton Athletic | England | Midfield | 16 |
| 07/2008 - 06/2010 | | Southend United | England | Midfield | 8 |
| 07/2007 - 06/2008 | | Southend United | England | Midfield | 16 |
| 11/2006 - 06/2007 | | Southend United | England | Midfield | 26 |
| 05/2006 - 11/2006 |  | Preston North End | England | Midfield | 27 |
| 07/2005 - 05/2006 |  | Motherwell FC |  Scotland | Midfield | 6 |
| 03/2005 - 06/2005 | | Southend United | England | Midfield | |
| 11/2003 - 03/2005 | | Preston North End | England | Midfield | |
| 08/2003 - 11/2003 | | Leyton Orient | England | Midfield | |
| 12/2002 - 08/2003 | | Preston North End | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 89 | 63 | 26 | 18 | 5.970 | 4 | - | 3 | 27 | - | - | » All matches |
| FA Cup | 25 | 24 | 1 | 8 | 1.981 | 1 | 1 | - | 8 | - | - | » All matches |
| League Cup | 14 | 10 | 4 | 3 | 991 | - | - | - | 7 | - | - | » All matches |
| League One | 242 | 224 | 18 | 42 | 19.643 | 15 | - | - | 55 | 3 | - | » All matches |
| League Two | 108 | 89 | 19 | 33 | 7.691 | 5 | - | - | 33 | 2 | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 24 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 7 | - | 3 | 603 | - | - | - | 1 | - | - | » All matches |
| Premiership | 24 | 24 | - | 8 | 2.020 | 2 | - | - | 10 | 1 | - | » All matches |
| Total | 510 | 441 | 69 | 115 | 38.923 | 27 | 1 | 3 | 141 | 6 | - |