Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2025 - 06/2027 |  | Southampton FC |  England | Ass. Coach |
| 08/2024 - 11/2025 |  | Southampton FC U21 | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2024 - 08/2024 |  | Eastleigh FC | England | Midfield | 7 |
| 07/2021 - 06/2023 |  | Gillingham FC | England | Midfield | 11 |
| 09/2020 - 06/2021 |  | Plymouth Argyle | England | Midfield | 14 |
| 08/2019 - 07/2020 |  | Milton Keynes Dons | England | Midfield | 7 |
| 08/2017 - 07/2019 |  | Charlton Athletic | England | Midfield | 12 |
| 07/2014 - 06/2017 | | Milton Keynes Dons | England | Midfield | 10 |
| 07/2013 - 06/2014 | | Milton Keynes Dons | England | Defence | 12 |
| 03/2013 - 06/2013 |  | Southend United | England | Defence | 27 |
| 03/2013 - 03/2013 | | Southampton FC | England | Defence | 28 |
| 02/2013 - 03/2013 | | Southend United | England | Defence | 27 |
| 03/2012 - 01/2013 | | Southampton FC | England | Defence | 28 |
| 02/2012 - 03/2012 |  | Dagenham & Redbridge | England | Defence | 25 |
| 07/2011 - 02/2012 | | Southampton FC | England | Defence | 28 |
| 11/2010 - 06/2011 | | Southampton FC | England | Defence | 44 |
| 07/2009 - 06/2011 |  | Southampton FC (R) | England | Defence | |
| 07/2007 - 06/2009 |  | Southampton FC U18 | England | Defence | |
| 07/2005 - 06/2007 |  | Southampton FC U16 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | - | 3 | - | 28 | - | - | - | - | - | - | » All matches |
| Championship | 20 | 9 | 11 | 5 | 952 | 3 | 2 | 1 | 1 | - | - | » All matches |
| FA Cup | 24 | 18 | 6 | 6 | 1.762 | 9 | 1 | 4 | 2 | - | - | » All matches |
| League Cup | 19 | 11 | 8 | 6 | 1.158 | 2 | - | - | 3 | - | - | » All matches |
| League One | 215 | 136 | 79 | 82 | 12.589 | 31 | 3 | 13 | 15 | - | - | » All matches |
| League Two | 30 | 24 | 6 | 16 | 1.886 | 1 | - | - | 3 | - | - | » All matches |
| National League | 13 | 9 | 4 | 5 | 823 | 1 | - | - | 1 | - | - | » All matches |
| EFL Trophy | 9 | 7 | 2 | 2 | 693 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 77 | - | - | - | - | - | - | » All matches |
| Total | 334 | 215 | 119 | 123 | 19.968 | 48 | 6 | - | 25 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 6 | 3 | 3 | 1 | 325 | - | - | - | - | - | - | » All matches |
| Total | 6 | 3 | 3 | 1 | 325 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 82 | - | - | - | - | - | - |