Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2027 |  | Ballymena United |  Northern Ireland | Midfield | 26 |
| 01/2024 - 01/2026 |  | Cork City |  Ireland | Midfield | 16 |
| 01/2022 - 01/2024 |  | Glentoran FC | Northern Ireland | Midfield | 14 |
| 02/2019 - 12/2021 |  | Dundalk FC | Ireland | Midfield | 16 |
| 07/2018 - 02/2019 |  | Vejle BK |  Denmark | Midfield | 10 |
| 07/2017 - 07/2018 |  | Colchester United |  England | Midfield | 16 |
| 01/2017 - 06/2017 | | Colchester United | England | Midfield | 23 |
| 08/2016 - 01/2017 |  | Swindon Town | England | Midfield | 22 |
| 07/2016 - 08/2016 |  | Watford FC | England | Midfield | 28 |
| 01/2016 - 06/2016 | | Watford FC | England | Midfield | 16 |
| 08/2015 - 01/2016 |  | Wigan Athletic | England | Midfield | 24 |
| 07/2012 - 08/2015 | | Watford FC | England | Midfield | 16 |
| 07/2011 - 06/2012 | | Watford FC | England | Midfield | 22 |
| 01/2011 - 06/2011 | | Watford FC | England | Midfield | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | - | 4 | - | 177 | - | - | - | - | - | - | » All matches |
| Europa League | 4 | 2 | 2 | 2 | 157 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | 4 | 348 | 2 | - | 1 | 1 | - | - | » All matches |
| Conference League Qual. | 3 | - | 3 | - | 44 | - | - | - | - | - | - | » All matches |
| Superliga | 11 | 3 | 8 | 3 | 338 | - | - | - | - | - | - | » All matches |
| DBU Pokalen | 3 | 2 | 1 | 1 | 193 | - | - | - | - | - | - | » All matches |
| Championship | 75 | 50 | 25 | 27 | 4.389 | 11 | - | - | 3 | - | - | » All matches |
| FA Cup | 6 | 5 | 1 | 3 | 413 | 1 | - | - | - | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 1 | 487 | 2 | - | - | 1 | - | - | » All matches |
| League One | 25 | 15 | 10 | 7 | 1.447 | 1 | - | 2 | - | - | - | » All matches |
| League Two | 53 | 33 | 20 | 8 | 3.145 | 3 | - | - | 2 | - | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 73 | 1 | - | - | 1 | - | - | » All matches |
| Premier Division | 90 | 63 | 27 | 41 | 5.536 | 10 | - | - | 6 | - | - | » All matches |
| First Division | 25 | 21 | 4 | 10 | 1.784 | 3 | - | 1 | 1 | - | - | » All matches |
| FAI Cup | 12 | 7 | 5 | 5 | 655 | 2 | - | - | 1 | - | - | » All matches |
| President's Cup | 1 | - | 1 | - | 23 | - | - | - | - | - | - | » All matches |
| Premier League | 56 | 27 | 29 | 21 | 2.439 | 2 | - | - | 1 | - | - | » All matches |
| Total | 381 | 239 | 142 | 134 | 21.648 | 39 | - | - | 17 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 8 | 8 | - | 3 | 692 | 1 | - | - | 1 | - | - | » All matches |
| Total | 9 | 9 | - | 4 | 762 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 4 | 4 | - | 3 | 294 | - | - | - | 1 | - | - | » All matches |
| U19 EURO Qualifiers | 5 | 5 | - | 1 | 430 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 9 | - | 4 | 724 | - | - | - | 2 | - | - |