Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 06/2018 |  | Rochdale AFC |  England | Midfield | 30 |
| 07/2017 - 01/2018 |  | Lincoln City | England | Midfield | 11 |
| 07/2016 - 06/2017 |  | Gillingham FC | England | Midfield | 11 |
| 07/2014 - 06/2016 |  | Bradford City | England | Midfield | 11 |
| 01/2014 - 06/2014 |  | Port Vale FC | England | Midfield | 28 |
| 08/2013 - 01/2014 |  | Wycombe Wanderers | England | Midfield | 28 |
| 07/2013 - 08/2013 |  | Sunderland AFC (R) | England | Midfield | |
| 05/2013 - 06/2013 |  | Sunderland AFC | England | Midfield | 34 |
| 05/2012 - 06/2012 | | Sunderland AFC (R) | England | Midfield | |
| 01/2012 - 05/2012 |  | AFC Wimbledon | England | Midfield | 28 |
| 07/2010 - 01/2012 | | Sunderland AFC (R) | England | Midfield | |
| 02/2011 - 06/2011 | | Sunderland AFC | England | Midfield | 30 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| FA Cup | 17 | 17 | - | 11 | 1.465 | 3 | - | 1 | 2 | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 2 | 504 | 2 | - | 3 | - | - | - | » All matches |
| League One | 103 | 77 | 26 | 43 | 6.761 | 6 | - | 5 | 10 | - | - | » All matches |
| League Two | 52 | 38 | 14 | 23 | 3.330 | 5 | - | - | 5 | - | 1 | » All matches |
| EFL Trophy | 4 | 3 | 1 | 1 | 268 | 2 | - | - | - | - | - | » All matches |
| Total | 184 | 140 | 44 | 80 | 12.344 | 18 | - | - | 17 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 4 | 4 | - | 2 | 300 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 300 | - | - | - | - | - | - |