Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2025 - 06/2025 |  | Reading FC |  England | Midfield | 11 |
| 07/2024 - 03/2025 |  | Milton Keynes Dons | England | Midfield | 28 |
| 07/2023 - 07/2024 |  | Exeter City | England | Midfield | 6 |
| 08/2021 - 06/2022 |  | Ipswich Town | England | Midfield | 25 |
| 09/2020 - 08/2021 |  | Queens Park Rangers | England | Midfield | 22 |
| 07/2019 - 01/2020 |  | Swansea City |  Wales | Midfield | 14 |
| 08/2019 - 08/2019 |  | Swansea City U21 | Wales | Midfield | |
| 01/2019 - 06/2019 |  | Aston Villa | England | Midfield | 8 |
| 07/2017 - 01/2019 | | Swansea City | Wales | Midfield | 14 |
| 01/2017 - 06/2017 | | Swansea City | Wales | Midfield | 42 |
| 07/2015 - 01/2017 |  | Tottenham Hotspur | England | Midfield | 28 |
| 11/2016 - 12/2016 |  | Tottenham Hotspur U21 | England | Midfield | |
| 08/2014 - 06/2015 | | Swansea City | Wales | Midfield | 14 |
| 07/2014 - 08/2014 | | Tottenham Hotspur | England | Midfield | 28 |
| 09/2013 - 06/2014 | | Queens Park Rangers | England | Midfield | 10 |
| 07/2012 - 09/2013 | | Tottenham Hotspur | England | Midfield | 28 |
| 01/2012 - 06/2012 |  | Derby County | England | Midfield | 19 |
| 08/2011 - 01/2012 | | Tottenham Hotspur | England | Midfield | 46 |
| 07/2011 - 01/2012 |  | Tottenham Hotspur U19 | England | Midfield | |
| 01/2011 - 06/2011 |  | Leyton Orient | England | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 15 | 11 | 4 | 3 | 1.018 | 1 | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 3 | 2 | 1 | - | 200 | - | - | - | - | - | - | » All matches |
| Premier League | 94 | 56 | 38 | 20 | 5.264 | 2 | - | 7 | 8 | - | - | » All matches |
| Championship | 81 | 63 | 18 | 25 | 5.410 | 1 | - | 1 | 7 | 1 | - | » All matches |
| FA Cup | 19 | 15 | 4 | 4 | 1.312 | 3 | - | 1 | - | - | - | » All matches |
| League Cup | 16 | 13 | 3 | 7 | 1.149 | - | - | 1 | 2 | - | - | » All matches |
| League One | 77 | 53 | 24 | 27 | 4.811 | 2 | - | 3 | 9 | - | - | » All matches |
| League Two | 14 | 3 | 11 | 2 | 487 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 1 | 376 | - | - | - | - | - | - | » All matches |
| Total | 323 | 220 | 103 | 89 | 20.027 | 9 | - | - | 29 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 2 | 2 | - | 1 | 136 | 1 | - | 1 | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 316 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 NextGen Series | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 6 | 4 | 2 | 2 | 352 | 2 | - | - | - | - | - | » All matches |
| U21 EURO | 2 | 2 | - | 2 | 152 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 9 | 9 | - | 1 | 736 | - | - | - | - | - | - | » All matches |
| Total | 17 | 15 | 2 | 5 | 1.240 | 2 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 72 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 72 | - | - | - | - | - | - |