Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 12/2026 |  | Sligo Rovers |  Ireland | Midfield | 6 |
| 07/2024 - 08/2026 |  | Cheltenham Town |  England | Midfield | 8 |
| 07/2018 - 06/2024 |  | Wrexham AFC |  Wales | Midfield | 8 |
| 07/2014 - 06/2018 |  | Torquay United | England | Midfield | 8 |
| 07/2013 - 06/2014 |  | Plymouth Argyle | England | Midfield | 14 |
| 07/2012 - 06/2013 | | Plymouth Argyle | England | Midfield | 8 |
| 07/2011 - 06/2012 | | Plymouth Argyle | England | Midfield | 15 |
| 01/2011 - 06/2011 | | Plymouth Argyle | England | Midfield | 34 |
| 07/2010 - 06/2011 |  | Plymouth Argyle (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 22 | 18 | 4 | 2 | 1.620 | - | - | 2 | 3 | - | 1 | » All matches |
| League Cup | 7 | 4 | 3 | - | 514 | - | - | 1 | - | - | - | » All matches |
| League One | 5 | 2 | 3 | 2 | 188 | - | - | - | - | - | - | » All matches |
| League Two | 198 | 152 | 46 | 39 | 14.048 | 15 | - | - | 17 | - | - | » All matches |
| National League | 200 | 181 | 19 | 5 | 16.542 | 20 | 6 | - | 35 | - | - | » All matches |
| EFL Trophy | 8 | 7 | 1 | 1 | 636 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 240 | - | - | - | 1 | - | - | » All matches |
| Premier Division | 9 | 9 | - | 1 | 797 | - | - | - | 2 | - | - | » All matches |
| FAI Cup | 2 | 1 | 1 | 1 | 98 | - | - | - | - | - | - | » All matches |
| Total | 453 | 376 | 77 | 51 | 34.683 | 36 | 6 | 3 | 58 | - | 1 |