Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2020 - 06/2022 |  | Banbury United FC |  England | Defence | 5 |
| 07/2019 - 08/2020 |  | Brackley Town | England | Defence | |
| 07/2018 - 06/2019 |  | Harrogate Town | England | Defence | 15 |
| 07/2016 - 06/2018 |  | Nuneaton Borough | England | Defence | |
| 01/2015 - 06/2015 |  | Ebbsfleet United | England | Defence | |
| 07/2012 - 01/2015 |  | Northampton Town | England | Defence | 5 |
| 07/2011 - 06/2012 | | Northampton Town | England | Defence | 28 |
| 07/2010 - 06/2011 |  | Peterborough United | England | Defence | 4 |
| 07/2008 - 06/2010 |  | Shrewsbury Town | England | Defence | 8 |
| 11/2004 - 06/2008 | | Shrewsbury Town | England | Forward | 8 |
| 11/2004 - 11/2004 |  | Preston North End | England | Defence | |
| 05/2004 - 11/2004 |  | Kidderminster Harriers | England | Forward | |
| 02/2004 - 05/2004 |  | Carlisle United | England | Defence | |
| 08/2002 - 02/2004 | | Preston North End | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 25 | - | - | - | - | - | - | » All matches |
| FA Cup | 15 | 13 | 2 | 1 | 1.221 | 2 | - | - | - | - | - | » All matches |
| League Cup | 12 | 8 | 4 | - | 890 | - | - | - | - | - | - | » All matches |
| League One | 32 | 28 | 4 | - | 2.598 | 3 | - | - | - | - | - | » All matches |
| League Two | 341 | 304 | 37 | 20 | 27.853 | 32 | - | - | 24 | - | 1 | » All matches |
| National League | 36 | 34 | 2 | - | 3.096 | 3 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 34 | - | - | - | - | - | - | » All matches |
| Playoffs | 8 | 6 | 2 | - | 649 | - | - | - | - | - | - | » All matches |
| Total | 446 | 393 | 53 | 21 | 36.366 | 40 | - | - | 26 | - | 1 |