Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2026 |  | Larne FC |  Northern Ireland | Defence | 18 |
| 08/2020 - 06/2021 |  | Northampton Town |  England | Defence | 5 |
| 07/2019 - 08/2020 |  | Lincoln City | England | Defence | 6 |
| 01/2019 - 06/2019 | | Lincoln City | England | Defence | 24 |
| 07/2016 - 01/2019 |  | Fleetwood Town | England | Defence | 12 |
| 03/2016 - 06/2016 |  | Bury FC | England | Defence | 23 |
| 08/2014 - 03/2016 |  | Southend United | England | Defence | 15 |
| 03/2014 - 08/2014 |  | Bolton Wanderers | England | Forward | 36 |
| 02/2014 - 03/2014 | | Southend United | England | Forward | 15 |
| 11/2013 - 02/2014 | | Bolton Wanderers | England | Forward | 36 |
| 10/2013 - 11/2013 |  | Colchester United | England | Forward | 39 |
| 07/2013 - 10/2013 | | Bolton Wanderers | England | Forward | 36 |
| 01/2013 - 06/2013 | | Bolton Wanderers | England | Forward | |
| 01/2013 - 01/2013 |  | Leicester City | England | Forward | |
| 07/2012 - 01/2013 |  | Bristol Rovers | England | Forward | 29 |
| 07/2011 - 06/2012 | | Bristol Rovers | England | Forward | 5 |
| 03/2011 - 06/2011 |  | Leicester City (R) | England | Forward | |
| 01/2011 - 03/2011 | | Bristol Rovers | England | Forward | 19 |
| 07/2010 - 01/2011 | | Leicester City (R) | England | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | 1 | 304 | - | - | - | 2 | - | - | » All matches |
| Conference League | 4 | 4 | - | - | 360 | - | - | - | - | 1 | - | » All matches |
| Conference League Qual. | 12 | 12 | - | 1 | 1.066 | - | - | - | 5 | - | - | » All matches |
| FA Cup | 17 | 14 | 3 | - | 1.308 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 10 | 10 | - | 1 | 931 | - | - | - | 2 | - | - | » All matches |
| League One | 179 | 165 | 14 | 7 | 15.009 | 10 | - | 5 | 42 | 1 | 1 | » All matches |
| League Two | 83 | 75 | 8 | 3 | 6.797 | 4 | - | - | 19 | 1 | 2 | » All matches |
| EFL Trophy | 6 | 6 | - | - | 570 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 4 | 4 | - | - | 420 | - | - | - | 2 | - | - | » All matches |
| Premier League | 108 | 102 | 6 | 10 | 9.065 | 3 | - | - | 22 | - | 1 | » All matches |
| Total | 427 | 396 | 31 | 23 | 35.830 | 20 | - | - | 98 | 3 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 21 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 21 | - | - | - | - | - | - |