Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2018 - 06/2019 |  | East Kilbride FC |  Scotland | Midfield | 7 |
| 01/2018 - 06/2018 |  | Barrow AFC |  England | Midfield | |
| 07/2017 - 01/2018 |  | Bury FC | England | Midfield | 17 |
| 01/2017 - 06/2017 |  | Hibernian FC | Scotland | Midfield | 27 |
| 07/2013 - 01/2017 |  | Preston North End | England | Midfield | 7 |
| 07/2009 - 06/2013 |  | Motherwell FC | Scotland | Midfield | 7 |
| 07/2008 - 06/2009 |  | Shrewsbury Town | England | Midfield | 17 |
| 12/2007 - 06/2008 | | Shrewsbury Town | England | Midfield | |
| 11/2007 - 12/2007 |  | Stafford Rangers | England | Midfield | |
| 09/2006 - 11/2007 | | Shrewsbury Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 11 | 7 | 4 | 4 | 635 | - | - | - | - | - | - | » All matches |
| Championship | 20 | 9 | 11 | 7 | 937 | - | - | 2 | 2 | - | - | » All matches |
| FA Cup | 11 | 10 | 1 | 7 | 794 | - | - | 1 | - | - | - | » All matches |
| League Cup | 13 | 7 | 6 | 2 | 763 | - | - | 3 | - | - | - | » All matches |
| League One | 96 | 70 | 26 | 43 | 6.298 | 7 | - | 5 | 6 | - | - | » All matches |
| League Two | 74 | 31 | 43 | 18 | 3.444 | 2 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 3 | 231 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 8 | 4 | 4 | 3 | 385 | - | - | 1 | - | - | - | » All matches |
| Premiership | 132 | 94 | 38 | 36 | 8.966 | 8 | - | - | 5 | - | - | » All matches |
| Championship | 6 | 5 | 1 | 4 | 386 | - | - | - | - | - | - | » All matches |
| FA Cup | 5 | 5 | - | 3 | 335 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 6 | - | - | - | - | - | - | » All matches |
| Total | 382 | 246 | 136 | 130 | 23.270 | 19 | - | - | 15 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 3 | 1 | 2 | 1 | 107 | - | - | - | - | - | - | » All matches |
| Friendlies | 5 | 3 | 2 | 2 | 307 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 3 | - | 3 | - | 27 | - | - | - | - | - | - | » All matches |
| Total | 11 | 4 | 7 | 3 | 441 | - | - | - | - | - | - |