Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2023 |  | Torquay United |  England | Midfield | 8 |
| 07/2017 - 06/2018 |  | Barrow AFC | England | Midfield | |
| 07/2014 - 06/2017 |  | Cheltenham Town | England | Midfield | 14 |
| 01/2014 - 06/2014 |  | Shrewsbury Town | England | Midfield | 29 |
| 07/2013 - 12/2013 |  | Oxford United | England | Midfield | 14 |
| 01/2013 - 06/2013 |  | Aldershot Town | England | Midfield | 24 |
| 07/2012 - 01/2013 | | Shrewsbury Town | England | Midfield | 14 |
| 07/2010 - 06/2012 | | Oxford United | England | Midfield | 14 |
| 08/2008 - 06/2010 |  | Luton Town | England | Midfield | 14 |
| 07/2007 - 06/2008 | | Shrewsbury Town | England | Midfield | |
| 04/2007 - 06/2007 |  | Ashford Town | England | Midfield | |
| 04/2006 - 04/2007 |  | Birmingham City (R) | England | Midfield | |
| 01/2006 - 04/2006 |  | Boston United | England | Midfield | |
| 07/2005 - 01/2006 |  | Birmingham City | England | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 13 | 9 | 4 | 3 | 903 | 3 | 3 | - | - | - | - | » All matches |
| League Cup | 8 | 6 | 2 | 2 | 545 | - | - | - | - | - | - | » All matches |
| League One | 32 | 18 | 14 | 3 | 1.896 | 2 | - | - | 1 | 1 | - | » All matches |
| League Two | 189 | 147 | 42 | 41 | 13.263 | 30 | 1 | - | 17 | - | - | » All matches |
| National League | 117 | 100 | 17 | 28 | 8.697 | 28 | 5 | - | 13 | - | 2 | » All matches |
| EFL Trophy | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | 1 | 245 | 1 | - | - | - | - | - | » All matches |
| Total | 363 | 282 | 81 | 78 | 25.568 | 64 | 9 | - | 31 | 1 | 2 |