Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2023 - 11/2023 |  | Grimsby Town |  England | Manager |
| 12/2020 - 12/2020 | | Grimsby Town | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2020 - 06/2020 | | Grimsby Town | England | Midfield | 34 |
| 07/2018 - 06/2019 |  | Boston United | England | Midfield | |
| 07/2016 - 06/2018 | | Grimsby Town | England | Midfield | 2 |
| 08/2015 - 06/2016 |  | Portsmouth FC | England | Midfield | 2 |
| 07/2014 - 06/2015 |  | Sheffield United | England | Midfield | 16 |
| 02/2014 - 06/2014 | | Sheffield United | England | Midfield | 22 |
| 07/2013 - 02/2014 |  | Derby County | England | Midfield | 16 |
| 07/2011 - 06/2013 | | Derby County | England | Midfield | 18 |
| 01/2011 - 06/2011 | | Derby County | England | Midfield | 28 |
| 07/2009 - 01/2011 |  | Notts County | England | Midfield | 11 |
| 05/2009 - 06/2009 |  | Shrewsbury Town | England | Midfield | 14 |
| 04/2009 - 05/2009 | | Notts County | England | Midfield | 11 |
| 07/2008 - 04/2009 | | Shrewsbury Town | England | Midfield | 14 |
| 05/2006 - 06/2008 | | Shrewsbury Town | England | Midfield | |
| 05/2002 - 05/2006 |  | Chester City | England | Midfield | |
| 01/2000 - 05/2002 |  | Kidderminster Harriers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 74 | 49 | 25 | 12 | 4.702 | 9 | - | - | 9 | - | - | » All matches |
| FA Cup | 31 | 28 | 3 | 8 | 2.472 | 3 | 1 | - | 5 | - | - | » All matches |
| League Cup | 19 | 15 | 4 | 2 | 1.560 | 2 | - | - | 2 | 1 | - | » All matches |
| League One | 54 | 41 | 13 | 6 | 3.933 | 12 | 2 | - | 8 | - | - | » All matches |
| League Two | 357 | 338 | 19 | 48 | 30.039 | 58 | 9 | - | 45 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 7 | - | - | 660 | - | - | - | 2 | - | - | » All matches |
| Total | 543 | 479 | 64 | 76 | 43.456 | 84 | 12 | - | 71 | 1 | - |