Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 06/2025 |  | Mansfield Town |  England | Midfield | 16 |
| 07/2019 - 01/2021 |  | Burton Albion | England | Midfield | 7 |
| 08/2018 - 06/2019 | | Burton Albion | England | Midfield | 23 |
| 07/2015 - 06/2018 |  | Reading FC | England | Midfield | 21 |
| 03/2017 - 05/2017 |  | Reading FC U21 | England | Midfield | |
| 09/2012 - 06/2015 |  | Hull City | England | Midfield | 29 |
| 07/2006 - 08/2012 |  | Sheffield United | England | Midfield | 28 |
| 01/2006 - 04/2006 |  | Rotherham United | England | Midfield | 18 |
| 11/2005 - 01/2006 |  | Milton Keynes Dons | England | Midfield | 29 |
| 10/2005 - 10/2005 | | Sheffield United | England | Midfield | 38 |
| 09/2005 - 10/2005 | | Milton Keynes Dons | England | Midfield | 29 |
| 08/2005 - 09/2005 | | Sheffield United | England | Midfield | 38 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 58 | 36 | 22 | 17 | 3.368 | 3 | - | 6 | 3 | - | 1 | » All matches |
| Championship | 219 | 198 | 21 | 51 | 17.456 | 18 | - | 2 | 26 | - | 2 | » All matches |
| FA Cup | 41 | 37 | 4 | 16 | 3.145 | 2 | - | 3 | 6 | - | - | » All matches |
| League Cup | 33 | 29 | 4 | 10 | 2.570 | 3 | - | 1 | 3 | - | - | » All matches |
| League One | 202 | 177 | 25 | 63 | 15.317 | 7 | - | 4 | 36 | 1 | - | » All matches |
| League Two | 131 | 115 | 16 | 91 | 9.187 | 10 | - | - | 20 | 1 | 2 | » All matches |
| EFL Trophy | 8 | 6 | 2 | 3 | 535 | 2 | - | 1 | 2 | - | - | » All matches |
| Playoffs | 9 | 9 | - | 4 | 803 | - | - | - | 1 | - | - | » All matches |
| Total | 701 | 607 | 94 | 255 | 52.381 | 45 | - | 17 | 97 | 2 | 5 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 2 | 2 | - | 2 | 73 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 73 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 21 | - | - | - | - | - | - | » All matches |
| Friendlies | 12 | 6 | 6 | 4 | 585 | - | - | - | 1 | - | - | » All matches |
 | EURO | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 4 | 2 | 2 | 2 | 195 | - | - | - | 1 | - | - | » All matches |
| Total | 18 | 8 | 10 | 6 | 802 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 6 | 6 | - | 2 | 524 | - | - | - | 1 | - | - | » All matches |
| Total | 8 | 8 | - | 3 | 660 | - | - | - | 1 | - | - |