Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Tranmere Rovers |  England | Midfield | 16 |
| 07/2023 - 06/2025 |  | Port Vale FC | England | Midfield | 16 |
| 07/2020 - 07/2023 |  | Salford City | England | Midfield | 4 |
| 07/2018 - 07/2020 |  | Bolton Wanderers | England | Midfield | 4 |
| 08/2017 - 06/2018 |  | Birmingham City | England | Midfield | 21 |
| 07/2012 - 08/2017 |  | Blackburn Rovers | England | Midfield | 6 |
| 03/2016 - 04/2016 |  | Blackburn Rovers U21 | England | Midfield | |
| 07/2011 - 06/2012 | | Blackburn Rovers | England | Midfield | 35 |
| 03/2011 - 06/2011 |  | Oldham Athletic | England | Midfield | 11 |
| 01/2011 - 03/2011 | | Blackburn Rovers | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 33 | 30 | 3 | 2 | 2.739 | - | - | 1 | 10 | - | - | » All matches |
| Championship | 184 | 173 | 11 | 20 | 15.176 | 1 | - | 2 | 43 | - | - | » All matches |
| FA Cup | 25 | 24 | 1 | 3 | 2.217 | - | - | 1 | 3 | - | - | » All matches |
| League Cup | 21 | 18 | 3 | 3 | 1.824 | - | - | - | 2 | - | - | » All matches |
| League One | 65 | 56 | 9 | 3 | 5.113 | 2 | 1 | - | 10 | - | 1 | » All matches |
| League Two | 143 | 122 | 21 | 17 | 10.764 | 2 | - | - | 22 | - | - | » All matches |
| EFL Trophy | 14 | 14 | - | 2 | 1.365 | - | - | - | 2 | - | - | » All matches |
| Total | 485 | 437 | 48 | 50 | 39.198 | 5 | 1 | 4 | 92 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 3 | 3 | - | 2 | 197 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 2 | 197 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 3 | 1 | 2 | - | 138 | - | - | - | - | - | - | » All matches |
 | U21 EURO | 2 | 2 | - | 1 | 136 | - | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 6 | 5 | 1 | 2 | 468 | - | - | - | - | - | - | » All matches |
| Total | 11 | 8 | 3 | 3 | 742 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| U20 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 5 | 4 | 1 | - | 405 | - | - | - | - | - | - |