Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2025 |  | Maidenhead United |  England | Midfield | 10 |
| 07/2019 - 06/2021 |  | Woking FC | England | Midfield | 8 |
| 12/2016 - 06/2019 | | Woking FC | England | Midfield | 22 |
| 09/2016 - 12/2016 |  | East Thurrock United | England | Midfield | |
| 08/2015 - 08/2016 |  | Dagenham & Redbridge | England | Midfield | 25 |
| 07/2015 - 08/2015 |  | Peterborough United | England | Midfield | 18 |
| 11/2014 - 06/2015 |  | Cheltenham Town | England | Defence | 7 |
| 11/2013 - 11/2014 | | Peterborough United | England | Defence | 18 |
| 11/2013 - 11/2013 |  | Northampton Town | England | Defence | 32 |
| 09/2012 - 10/2013 | | Peterborough United | England | Defence | 18 |
| 07/2011 - 08/2012 |  | Southend United | England | Defence | 12 |
| 07/2010 - 06/2011 | | Southend United | England | Defence | 31 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 32 | 15 | 17 | 7 | 1.532 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 14 | 13 | 1 | 1 | 1.185 | - | - | 1 | - | - | - | » All matches |
| League Cup | 4 | 3 | 1 | 1 | 294 | - | - | - | 1 | - | - | » All matches |
| League One | 14 | 2 | 12 | 1 | 386 | - | - | - | - | - | - | » All matches |
| League Two | 95 | 83 | 12 | 20 | 7.169 | 11 | - | - | 11 | - | - | » All matches |
| National League | 194 | 185 | 9 | 12 | 16.411 | 20 | - | 1 | 27 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 1 | 290 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 60 | - | - | - | - | - | - | » All matches |
| Total | 358 | 305 | 53 | 44 | 27.327 | 32 | - | - | 39 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U19 EURO | 2 | - | 2 | - | 40 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | - | 2 | - | 40 | - | - | - | 1 | - | - |