Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 06/2020 |  | Erbil SC |  Iraq | Midfield | |
| 07/2019 - 01/2020 |  | Örebro SK |  Sweden | Midfield | 16 |
| 07/2017 - 01/2019 |  | Northampton Town |  England | Midfield | 4 |
| 07/2014 - 06/2017 |  | Swindon Town | England | Midfield | 8 |
| 07/2013 - 06/2014 | | Swindon Town | England | Midfield | 15 |
| 04/2013 - 05/2013 |  | Brighton & Hove Albion | England | Midfield | |
| 02/2013 - 03/2013 |  | Macclesfield FC | England | Midfield | |
| 07/2012 - 01/2013 |  | Luton Town | England | Midfield | |
| 10/2010 - 06/2012 | | Brighton & Hove Albion | England | Midfield | 29 |
| 07/2010 - 09/2010 |  | Tottenham Hotspur (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 6 | 1 | 4 | 481 | - | - | - | 2 | - | - | » All matches |
| League Cup | 8 | 8 | - | 1 | 725 | 1 | - | - | 2 | - | - | » All matches |
| League One | 126 | 109 | 17 | 23 | 9.910 | 7 | - | 6 | 31 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 1 | 309 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 3 | - | - | » All matches |
| Allsvenskan | 12 | 6 | 6 | 6 | 588 | - | - | 2 | 3 | - | - | » All matches |
| Svenska Cupen | 1 | 1 | - | 1 | 59 | - | - | - | - | - | - | » All matches |
| Total | 161 | 136 | 25 | 36 | 12.342 | 8 | - | - | 42 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Asia | 3 | 2 | 1 | - | 211 | - | - | - | - | - | - | » All matches |
| Friendlies | 7 | 4 | 3 | 3 | 429 | 2 | - | - | - | - | - | » All matches |
| Arab Cup | 2 | 2 | - | - | 158 | - | - | - | - | 1 | - | » All matches |
 | Asian Cup | 5 | 5 | - | - | 480 | 1 | - | 1 | 2 | - | - | » All matches |
| Asian Cup Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 18 | 14 | 4 | 3 | 1.368 | 3 | - | - | 2 | 1 | - |