Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | South Shields FC |  England | Defence | 11 |
| 07/2018 - 06/2022 | | South Shields FC | England | Defence | 6 |
| 07/2017 - 07/2018 |  | Hartlepool United | England | Defence | 3 |
| 01/2017 - 06/2017 |  | Hamilton Academical |  Scotland | Defence | 39 |
| 07/2016 - 01/2017 |  | Cambridge United | England | Defence | 3 |
| 01/2016 - 06/2016 |  | Notts County | England | Defence | 3 |
| 10/2015 - 01/2016 |  | Mansfield Town | England | Defence | 28 |
| 07/2014 - 10/2015 | | Notts County | England | Defence | 3 |
| 11/2012 - 06/2014 |  | Coventry City | England | Defence | 3 |
| 06/2012 - 11/2012 |  | Sunderland AFC (R) | England | Defence | |
| 01/2012 - 05/2012 |  | Northampton Town | England | Defence | 29 |
| 12/2011 - 12/2011 |  | Sunderland AFC | England | Defence | 34 |
| 09/2011 - 12/2011 |  | Brentford FC | England | Defence | 24 |
| 11/2010 - 09/2011 | | Sunderland AFC | England | Defence | 34 |
| 07/2010 - 09/2011 | | Sunderland AFC (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 17 | 16 | 1 | 1 | 1.424 | - | - | - | 1 | - | - | » All matches |
| League Cup | 4 | 4 | - | 1 | 366 | - | - | - | 2 | - | - | » All matches |
| League One | 93 | 87 | 6 | 16 | 7.613 | 1 | - | 1 | 10 | - | - | » All matches |
| League Two | 56 | 53 | 3 | 8 | 4.699 | - | - | - | 3 | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 2 | 350 | - | - | - | - | - | - | » All matches |
| Premiership | 5 | 2 | 3 | 1 | 279 | - | - | - | - | - | - | » All matches |
| FA Cup | 2 | 2 | - | 1 | 152 | - | - | - | - | - | - | » All matches |
| Total | 181 | 168 | 13 | 30 | 14.883 | 1 | - | - | 16 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - |