Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2026 - 06/2027 |  | Eastleigh FC |  England | Midfield | 32 |
| 07/2024 - 06/2026 |  | Gillingham FC | England | Midfield | 10 |
| 07/2023 - 06/2024 | | Gillingham FC | England | Midfield | 8 |
| 07/2022 - 06/2023 |  | Swindon Town | England | Midfield | 8 |
| 08/2021 - 06/2022 | | Swindon Town | England | Midfield | 20 |
| 02/2021 - 08/2021 |  | Cardiff City |  Wales | Midfield | 15 |
| 07/2019 - 01/2021 |  | Charlton Athletic | England | Midfield | 7 |
| 01/2019 - 06/2019 | | Charlton Athletic | England | Midfield | 21 |
| 07/2018 - 01/2019 |  | Crystal Palace | England | Midfield | 20 |
| 08/2017 - 06/2018 |  | Sunderland AFC | England | Midfield | 7 |
| 01/2018 - 02/2018 |  | Sunderland AFC U21 | England | Midfield | |
| 07/2017 - 08/2017 | | Crystal Palace | England | Midfield | 20 |
| 08/2016 - 06/2017 |  | Ipswich Town | England | Midfield | 21 |
| 04/2016 - 08/2016 | | Crystal Palace | England | Midfield | 20 |
| 01/2016 - 04/2016 |  | Milton Keynes Dons | England | Midfield | 23 |
| 01/2016 - 01/2016 | | Crystal Palace | England | Midfield | 20 |
| 09/2015 - 12/2015 |  | Nottingham Forest | England | Midfield | 20 |
| 05/2015 - 09/2015 | | Crystal Palace | England | Midfield | 20 |
| 03/2015 - 05/2015 | | Ipswich Town | England | Midfield | 50 |
| 01/2015 - 03/2015 | | Crystal Palace | England | Midfield | 20 |
| 09/2014 - 12/2014 | | Ipswich Town | England | Midfield | 50 |
| 07/2014 - 09/2014 | | Crystal Palace | England | Midfield | 20 |
| 03/2014 - 06/2014 | | Ipswich Town | England | Midfield | 25 |
| 07/2011 - 02/2014 | | Crystal Palace | England | Midfield | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 12 | - | 12 | - | 237 | - | - | - | - | - | - | » All matches |
| Championship | 141 | 70 | 71 | 65 | 6.540 | 3 | - | 6 | 8 | - | - | » All matches |
| FA Cup | 13 | 9 | 4 | 7 | 765 | - | - | 2 | 1 | - | - | » All matches |
| League Cup | 16 | 13 | 3 | 11 | 1.079 | 1 | - | - | - | - | - | » All matches |
| League One | 34 | 21 | 13 | 18 | 1.909 | 2 | - | - | 2 | - | - | » All matches |
| League Two | 171 | 112 | 59 | 82 | 9.809 | 18 | - | - | 15 | 2 | - | » All matches |
| National League | 5 | 2 | 3 | 2 | 240 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 7 | 6 | 1 | 3 | 528 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 7 | 5 | 2 | 5 | 434 | - | - | - | - | - | - | » All matches |
| Total | 406 | 238 | 168 | 193 | 21.541 | 25 | - | - | 26 | 2 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 2 | 2 | - | 2 | 163 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 163 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 2 | 5 | 2 | 342 | - | - | - | - | - | - | » All matches |
| Friendlies | 13 | 9 | 4 | 7 | 751 | - | - | 2 | - | - | - | » All matches |
 | EURO | 4 | 1 | 3 | 1 | 143 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 5 | 4 | 1 | 4 | 330 | - | - | - | 1 | - | - | » All matches |
| Nations League A | 1 | 1 | - | 1 | 77 | 1 | - | - | - | - | - | » All matches |
| Nations League B | 3 | 1 | 2 | 1 | 94 | 1 | - | 1 | 1 | - | - | » All matches |
| Total | 33 | 18 | 15 | 16 | 1.737 | 2 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 3 | - | 3 | 217 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 3 | 262 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |