Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2017 - 06/2018 |  | Guiseley AFC |  England | Midfield | 7 |
| 07/2016 - 07/2017 |  | Mansfield Town | England | Midfield | 14 |
| 07/2012 - 06/2016 |  | Southend United | England | Midfield | 14 |
| 07/2011 - 06/2012 |  | Walsall FC | England | Midfield | 11 |
| 01/2011 - 06/2011 |  | Morecambe FC | England | Midfield | 18 |
| 07/2010 - 01/2011 |  | Carlisle United | England | Midfield | 7 |
| 08/2009 - 06/2010 | | Carlisle United | England | Midfield | 24 |
| 01/2007 - 08/2009 |  | Scunthorpe United | England | Midfield | 23 |
| 01/2007 - 01/2007 |  | Sheffield United | England | Midfield | |
| 07/2006 - 01/2007 |  | Chesterfield FC | England | Midfield | 23 |
| 05/2006 - 07/2006 | | Sheffield United | England | Midfield | |
| 01/2006 - 05/2006 | | Chesterfield FC | England | Midfield | 27 |
| 01/2006 - 01/2006 | | Sheffield United | England | Midfield | |
| 08/2005 - 01/2006 | | Chesterfield FC | England | Midfield | 27 |
| 05/2005 - 08/2005 | | Sheffield United | England | Midfield | |
| 02/2005 - 05/2005 |  | Stockport County | England | Midfield | |
| 05/2004 - 02/2005 | | Sheffield United | England | Midfield | |
| 03/2004 - 05/2004 |  | Boston United | England | Midfield | |
| 07/2003 - 03/2004 | | Sheffield United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 34 | 31 | 3 | 10 | 2.524 | 1 | - | - | 2 | - | - | » All matches |
| FA Cup | 26 | 16 | 10 | 6 | 1.586 | 5 | - | - | 1 | - | - | » All matches |
| League Cup | 15 | 10 | 5 | - | 1.131 | 1 | - | - | 1 | - | - | » All matches |
| League One | 191 | 162 | 29 | 88 | 13.315 | 14 | - | 3 | 9 | - | - | » All matches |
| League Two | 156 | 135 | 21 | 48 | 11.603 | 21 | - | - | 7 | 1 | - | » All matches |
| EFL Trophy | 3 | 3 | - | 1 | 238 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 427 | 359 | 68 | 153 | 30.577 | 42 | - | - | 20 | 1 | - |