Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 06/2026 |  | Sutton United |  England | Midfield | 30 |
| 07/2024 - 01/2025 |  | Colchester United | England | Midfield | 30 |
| 07/2023 - 07/2024 |  | York City | England | Midfield | 30 |
| 08/2020 - 07/2023 |  | AFC Wimbledon | England | Midfield | 4 |
| 06/2020 - 07/2020 |  | Peterborough United | England | Midfield | |
| 01/2020 - 05/2020 |  | Tranmere Rovers | England | Midfield | 36 |
| 07/2018 - 01/2020 | | Peterborough United | England | Midfield | 4 |
| 07/2016 - 06/2018 |  | Lincoln City | England | Midfield | 30 |
| 07/2015 - 06/2016 |  | Braintree Town | England | Midfield | 30 |
| 07/2014 - 06/2015 |  | Concord Rangers | England | Midfield | 4 |
| 07/2013 - 06/2014 |  | Dartford FC | England | Midfield | |
| 10/2010 - 06/2013 |  | Southend United | England | Midfield | 30 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 34 | 30 | 4 | - | 2.927 | - | - | - | 6 | - | - | » All matches |
| League Cup | 6 | 6 | - | 1 | 556 | - | - | - | - | - | - | » All matches |
| League One | 143 | 134 | 9 | 10 | 12.017 | 3 | - | 3 | 26 | - | - | » All matches |
| League Two | 102 | 95 | 7 | 21 | 8.282 | 2 | - | - | 17 | - | - | » All matches |
| National League | 45 | 40 | 5 | 19 | 3.155 | - | - | - | 9 | - | 1 | » All matches |
| EFL Trophy | 10 | 7 | 3 | 2 | 726 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 342 | 314 | 28 | 53 | 27.843 | 5 | - | - | 59 | - | 1 |