Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2015 - 04/2024 |  | Leeds United |  England | Defence | 15 |
| 12/2013 - 08/2015 |  | Brentford FC | England | Midfield | 15 |
| 11/2013 - 12/2013 |  | Northampton Town | England | Midfield | 29 |
| 11/2013 - 11/2013 | | Brentford FC | England | Midfield | 15 |
| 10/2013 - 11/2013 | | Northampton Town | England | Midfield | 29 |
| 07/2012 - 10/2013 | | Brentford FC | England | Midfield | 15 |
| 07/2010 - 06/2012 |  | Crusaders FC |  Northern Ireland | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 1 | 161 | - | - | - | - | - | - | » All matches |
| Premier League | 72 | 72 | - | 5 | 6.333 | 9 | - | 3 | 12 | - | - | » All matches |
| Championship | 214 | 150 | 64 | 61 | 14.005 | 22 | - | 15 | 17 | - | - | » All matches |
| FA Cup | 11 | 5 | 6 | 3 | 513 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 13 | 13 | - | 2 | 1.209 | 2 | - | 2 | 2 | - | - | » All matches |
| League One | 25 | 9 | 16 | 3 | 1.031 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 12 | 10 | 2 | 2 | 943 | 3 | - | - | 1 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 2 | 2 | - | 225 | 2 | - | - | - | - | - | » All matches |
| Total | 354 | 264 | 90 | 77 | 24.510 | 40 | - | - | 34 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 14 | 12 | 2 | 5 | 1.089 | 1 | - | - | 2 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | 1 | 142 | - | - | - | - | - | - | » All matches |
| Friendlies | 17 | 14 | 3 | 10 | 1.220 | 2 | - | 1 | 1 | - | - | » All matches |
| EURO | 4 | 3 | 1 | - | 315 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 15 | 13 | 2 | 1 | 1.285 | - | - | 1 | 2 | - | - | » All matches |
| Nations League B | 10 | 9 | 1 | 1 | 824 | - | - | - | - | - | - | » All matches |
| Total | 62 | 53 | 9 | 18 | 4.875 | 3 | - | - | 7 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | 1 | 65 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 65 | - | - | - | - | - | - |