Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2026 |  | FC Dallas |  USA | Ass. Coach |
| 01/2024 - 01/2025 |  | New Mexico United | USA | Ass. Coach |
| 10/2022 - 01/2024 |  | FC Tulsa | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2018 - 12/2020 |  | Indy Eleven | USA | Midfield | 8 |
| 03/2017 - 12/2017 |  | Phoenix Rising | USA | Midfield | 8 |
| 01/2016 - 03/2017 |  | North Carolina FC | USA | Midfield | 8 |
| 01/2015 - 12/2015 |  | Chicago Fire | USA | Midfield | 8 |
| 03/2014 - 12/2014 | | Chicago Fire | USA | Midfield | 22 |
| 01/2014 - 03/2014 |  | Vancouver Whitecaps |  Canada | Midfield | 8 |
| 01/2012 - 12/2013 | | Vancouver Whitecaps | Canada | Midfield | 16 |
| 01/2008 - 12/2011 | | North Carolina FC | USA | Midfield | 8 |
| 03/2006 - 12/2007 |  | Richmond Kickers | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Canadian Championship | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 77 | 56 | 21 | 21 | 5.069 | 1 | - | - | 5 | - | 1 | » All matches |
| USL Championship | 76 | 35 | 41 | 10 | 3.804 | 3 | - | - | 7 | - | 1 | » All matches |
| U.S. Open Cup | 5 | 5 | - | 2 | 469 | - | - | - | 1 | - | - | » All matches |
| North American Soccer League | 29 | 25 | 4 | 7 | 2.199 | 3 | - | - | 2 | - | - | » All matches |
| Total | 188 | 122 | 66 | 41 | 11.610 | 7 | - | - | 15 | - | 2 |