Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2018 - 06/2018 |  | Milton Keynes Dons |  England | Midfield | 7 |
| 05/2017 - 12/2017 |  | IK Start |  Norway | Midfield | 5 |
| 01/2015 - 01/2016 |  | CF Montréal |  Canada | Midfield | 14 |
| 08/2014 - 12/2014 |  | CD Chivas |  USA | Midfield | 7 |
| 01/2014 - 08/2014 |  | Vancouver Whitecaps | Canada | Midfield | 20 |
| 02/2013 - 12/2013 | | Vancouver Whitecaps | Canada | Midfield | 13 |
| 10/2012 - 01/2013 |  | Ipswich Town | England | Midfield | 23 |
| 07/2011 - 06/2012 |  | Bolton Wanderers | England | Midfield | 19 |
| 07/2007 - 06/2011 |  | Aston Villa | England | Midfield | 20 |
| 01/2004 - 06/2007 |  | West Ham United | England | Midfield | 20 |
| 01/2002 - 01/2004 |  | Wimbledon FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | 2 | 515 | 1 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | 1 | 442 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premier League | 205 | 188 | 17 | 34 | 16.596 | 11 | - | 7 | 41 | 1 | - | » All matches |
| Championship | 122 | 112 | 10 | 18 | 10.069 | 11 | - | - | 24 | - | - | » All matches |
| FA Cup | 25 | 23 | 2 | 5 | 2.110 | - | - | - | 6 | - | - | » All matches |
| League Cup | 12 | 11 | 1 | 2 | 1.017 | 1 | - | - | 1 | - | - | » All matches |
| 1. Divisjon | 2 | 1 | 1 | 1 | 80 | - | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 6 | 6 | - | 2 | 521 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 84 | 70 | 14 | 14 | 6.356 | 1 | - | - | 19 | - | 1 | » All matches |
| Total | 469 | 424 | 45 | 79 | 37.886 | 25 | - | - | 94 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 8 | 7 | 1 | 5 | 436 | 1 | - | - | - | - | - | » All matches |
| U21 EURO | 4 | 4 | - | 2 | 388 | - | - | - | 2 | - | - | » All matches |
| U21 EURO Qualifiers | 11 | 10 | 1 | - | 914 | - | - | - | 2 | - | 1 | » All matches |
| Total | 23 | 21 | 2 | 7 | 1.738 | 1 | - | - | 4 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - |