Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2026 |  | Southend United |  England | Defence | 3 |
| 07/2018 - 07/2019 |  | Dundee FC |  Scotland | Defence | 3 |
| 07/2017 - 06/2018 |  | Woking FC | England | Defence | 3 |
| 08/2016 - 06/2017 | | Woking FC | England | Defence | 11 |
| 07/2016 - 08/2016 |  | Newport County |  Wales | Defence | |
| 02/2016 - 06/2016 |  | Aldershot Town | England | Defence | |
| 07/2015 - 02/2016 | | Newport County | Wales | Defence | 11 |
| 07/2012 - 06/2015 |  | Yeovil Town | England | Defence | 16 |
| 07/2011 - 06/2012 |  | Peterborough United | England | Midfield | 25 |
| 07/2010 - 06/2011 | | Peterborough United | England | Midfield | 32 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 9 | 9 | - | 1 | 819 | - | - | 2 | 2 | - | - | » All matches |
| League Cup | 3 | 1 | 2 | - | 122 | - | - | 1 | - | - | - | » All matches |
| League One | 52 | 31 | 21 | 8 | 3.039 | 1 | - | 1 | 4 | 1 | - | » All matches |
| League Two | 7 | 7 | - | 2 | 522 | 1 | - | - | - | - | - | » All matches |
| National League | 155 | 150 | 5 | 8 | 13.253 | 7 | - | 4 | 29 | 1 | - | » All matches |
| EFL Trophy | 3 | 3 | - | 1 | 226 | 2 | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 360 | 1 | - | - | - | - | - | » All matches |
| Premiership | 26 | 26 | - | 2 | 2.232 | 1 | - | 2 | 4 | - | 1 | » All matches |
| FA Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League Cup | 4 | 3 | 1 | 1 | 236 | - | - | - | - | - | - | » All matches |
| Total | 264 | 235 | 29 | 23 | 20.989 | 13 | - | 10 | 39 | 2 | 1 |