Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | One Knoxville |  USA | Manager |
| 01/2016 - 03/2024 |  | Minnesota United FC | USA | Ass. Coach |
| 01/2011 - 12/2015 |  | Orlando City | USA | Ass. Coach |
| 01/2006 - 12/2009 |  | Charleston Battery | USA | Ass. Coach |
| 07/2005 - 12/2005 |  | Vancouver Whitecaps |  Canada | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2013 | | Orlando City | USA | Midfield | |
| 01/2010 - 12/2010 |  | Austin Aztex | USA | Midfield | 4 |
| 01/2003 - 06/2005 |  | Rochester NYFC | USA | Midfield | |
| 01/2002 - 12/2002 |  | New England Revolution | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Major League Soccer | 14 | 5 | 9 | 5 | 508 | - | - | - | - | - | - | » All matches |
| Total | 14 | 5 | 9 | 5 | 508 | - | - | - | - | - | - |