Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2027 |  | Omonia Nikosia |  Cyprus | Defence | 28 |
| 07/2025 - 01/2026 |  | AEK Athen |  Greece | Defence | 28 |
| 07/2024 - 06/2025 | | AEK Athen | Greece | Defence | 29 |
| 07/2022 - 07/2024 |  | Aris Saloniki | Greece | Defence | 22 |
| 07/2021 - 07/2022 |  | Queens Park Rangers |  England | Defence | 22 |
| 07/2019 - 07/2021 |  | Sheffield Wednesday | England | Defence | 22 |
| 07/2018 - 06/2019 |  | Brentford FC | England | Midfield | 2 |
| 08/2015 - 06/2018 |  | Hull City | England | Defence | 2 |
| 07/2014 - 08/2015 | | Brentford FC | England | Midfield | 10 |
| 07/2013 - 06/2014 |  | Leyton Orient | England | Forward | 11 |
| 07/2012 - 06/2013 | | Leyton Orient | England | Forward | 17 |
| 07/2011 - 06/2012 | | Leyton Orient | England | Forward | 22 |
| 07/2010 - 06/2011 | | Leyton Orient | England | Forward | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League | 2 | 2 | - | 2 | 133 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 7 | 6 | 1 | - | 615 | - | - | - | 2 | - | - | » All matches |
| Championship | 185 | 165 | 20 | 26 | 14.893 | 3 | - | 11 | 27 | 2 | 1 | » All matches |
| FA Cup | 20 | 16 | 4 | 3 | 1.527 | - | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 14 | 3 | 4 | 1.397 | - | - | - | 2 | - | - | » All matches |
| League One | 93 | 81 | 12 | 13 | 7.372 | 13 | - | - | 9 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 300 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 8 | 8 | - | - | 750 | 1 | - | 1 | 4 | - | - | » All matches |
| Super League | 71 | 55 | 16 | 9 | 5.152 | 1 | - | 1 | 18 | - | - | » All matches |
| Kypello Elladas | 15 | 13 | 2 | 5 | 1.060 | 1 | - | - | 6 | - | - | » All matches |
| First Division | 9 | 6 | 3 | 4 | 554 | - | - | - | 1 | - | - | » All matches |
| Total | 430 | 369 | 61 | 66 | 33.753 | 19 | - | 13 | 72 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U23 Friendlies | 2 | 1 | 1 | - | 140 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 140 | - | - | - | 1 | - | - |