Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Bristol Rovers |  England | Midfield | 20 |
| 07/2023 - 06/2025 |  | Oxford United | England | Midfield | 6 |
| 07/2022 - 06/2023 |  | Milton Keynes Dons | England | Midfield | 6 |
| 07/2021 - 06/2022 | | Milton Keynes Dons | England | Midfield | 16 |
| 03/2021 - 06/2021 | | Milton Keynes Dons | England | Midfield | 5 |
| 09/2019 - 01/2021 |  | Birmingham City | England | Midfield | 16 |
| 07/2015 - 06/2019 |  | Brentford FC | England | Midfield | 10 |
| 07/2015 - 07/2015 |  | Chelsea FC | England | Midfield | |
| 08/2014 - 06/2015 |  | Vitesse |  Netherlands | Midfield | 6 |
| 07/2014 - 08/2014 | | Chelsea FC | England | Midfield | |
| 01/2014 - 06/2014 |  | Wigan Athletic | England | Midfield | 4 |
| 01/2014 - 01/2014 | | Chelsea FC | England | Midfield | 20 |
| 09/2013 - 12/2013 |  | Watford FC | England | Midfield | 8 |
| 07/2013 - 09/2013 | | Chelsea FC | England | Midfield | 20 |
| 08/2012 - 06/2013 |  | Middlesbrough FC | England | Midfield | 16 |
| 07/2012 - 08/2012 | | Chelsea FC | England | Midfield | 20 |
| 01/2012 - 06/2012 |  | Swansea City |  Wales | Midfield | 17 |
| 07/2011 - 01/2012 | | Chelsea FC | England | Midfield | 20 |
| 09/2010 - 06/2011 | | Chelsea FC | England | Midfield | 46 |
| 07/2009 - 06/2011 |  | Chelsea FC U18 | England | Midfield | |
| 07/2008 - 06/2009 |  | Chelsea FC U16 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 2 | 4 | 1 | 234 | - | - | - | - | - | - | » All matches |
| Premier League | 15 | 2 | 13 | 2 | 324 | - | - | - | 1 | - | - | » All matches |
| Championship | 163 | 113 | 50 | 80 | 9.448 | 1 | - | 6 | 24 | - | - | » All matches |
| FA Cup | 24 | 20 | 4 | 10 | 1.559 | - | - | 4 | 3 | - | - | » All matches |
| League Cup | 11 | 9 | 2 | 7 | 673 | - | - | - | - | - | - | » All matches |
| League One | 112 | 80 | 32 | 66 | 6.544 | - | - | 6 | 17 | - | - | » All matches |
| League Two | 21 | 18 | 3 | 8 | 1.542 | 1 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 12 | 9 | 3 | 5 | 699 | - | - | 1 | 1 | - | - | » All matches |
| Playoffs | 3 | 1 | 2 | - | 100 | - | - | - | - | 1 | - | » All matches |
| Eredivisie | 15 | 7 | 8 | 3 | 689 | - | - | 3 | - | - | - | » All matches |
| KNVB beker | 2 | 1 | 1 | - | 115 | - | - | - | - | - | - | » All matches |
| Playoffs Eredivisie | 4 | 4 | - | 4 | 251 | - | - | - | - | - | - | » All matches |
| Total | 388 | 266 | 122 | 186 | 22.178 | 2 | - | - | 51 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 7 | 4 | 3 | 4 | 371 | 1 | 1 | - | - | - | - | » All matches |
| U21 EURO | 2 | 1 | 1 | 1 | 87 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 4 | 3 | 1 | 1 | 286 | - | - | - | - | - | - | » All matches |
| Total | 13 | 8 | 5 | 6 | 744 | 1 | 1 | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 4 | 4 | - | 4 | 305 | 1 | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 4 | 305 | 1 | - | - | 1 | - | - |