Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Ebbsfleet United |  England | Defence | |
| 07/2021 - 06/2025 |  | Gillingham FC | England | Defence | 5 |
| 07/2020 - 06/2021 |  | Bristol Rovers | England | Defence | 5 |
| 11/2014 - 07/2020 | | Gillingham FC | England | Defence | 5 |
| 01/2014 - 11/2014 |  | Queens Park Rangers | England | Midfield | 28 |
| 11/2013 - 01/2014 |  | Carlisle United | England | Midfield | 28 |
| 05/2013 - 11/2013 | | Queens Park Rangers | England | Midfield | 28 |
| 03/2013 - 05/2013 |  | Stevenage FC | England | Midfield | 35 |
| 07/2012 - 03/2013 | | Queens Park Rangers | England | Midfield | 28 |
| 03/2012 - 06/2012 |  | Preston North End | England | Midfield | 35 |
| 01/2012 - 03/2012 | | Queens Park Rangers | England | Midfield | 34 |
| 01/2011 - 01/2012 |  | Yeovil Town | England | Midfield | 14 |
| 07/2010 - 12/2010 | | Queens Park Rangers | England | Midfield | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| FA Cup | 31 | 30 | 1 | 2 | 2.748 | 3 | - | 2 | 4 | - | - | » All matches |
| League Cup | 16 | 16 | - | 1 | 1.547 | - | - | 1 | 3 | - | - | » All matches |
| League One | 370 | 363 | 7 | 17 | 32.409 | 14 | - | 12 | 71 | 1 | - | » All matches |
| League Two | 119 | 113 | 6 | 2 | 10.208 | 1 | - | - | 27 | 1 | - | » All matches |
| EFL Trophy | 12 | 10 | 2 | 1 | 1.018 | 1 | - | - | 1 | - | - | » All matches |
| Total | 549 | 532 | 17 | 23 | 47.943 | 19 | - | - | 106 | 2 | - |