Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Galway United |  Ireland | Midfield | 4 |
| 07/2024 - 12/2025 | | Galway United | Ireland | Midfield | 20 |
| 02/2019 - 06/2024 |  | Rochdale AFC |  England | Midfield | 13 |
| 01/2017 - 01/2019 |  | Cork City | Ireland | Forward | 7 |
| 01/2016 - 12/2016 |  | Sligo Rovers | Ireland | Forward | 17 |
| 07/2014 - 01/2016 |  | Exeter City | England | Midfield | 10 |
| 08/2011 - 06/2014 | | Exeter City | England | Midfield | 22 |
| 12/2010 - 06/2011 |  | Bristol City | England | Midfield | 31 |
| 11/2010 - 11/2010 |  | Clevedon Town | England | Midfield | |
| 07/2010 - 10/2010 | | Bristol City | England | Midfield | 31 |
| 01/2009 - 06/2010 |  | Wexford FC | Ireland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | 1 | 427 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 10 | 8 | 2 | - | 752 | - | - | - | - | - | - | » All matches |
| League Cup | 8 | 7 | 1 | - | 725 | - | - | 1 | 1 | - | - | » All matches |
| League One | 84 | 70 | 14 | 10 | 6.544 | 10 | - | 4 | 5 | - | - | » All matches |
| League Two | 142 | 98 | 44 | 34 | 9.290 | 14 | 1 | 1 | 4 | - | - | » All matches |
| National League | 41 | 34 | 7 | 7 | 3.075 | 8 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 11 | 9 | 2 | 1 | 947 | - | - | - | 1 | - | - | » All matches |
| Premier Division | 163 | 145 | 18 | 32 | 12.795 | 21 | 3 | 3 | 17 | 1 | - | » All matches |
| FAI Cup | 16 | 15 | 1 | 5 | 1.399 | 4 | - | - | - | - | - | » All matches |
| President's Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 483 | 394 | 89 | 91 | 36.180 | 57 | 4 | - | 34 | 1 | - |