Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 06/2027 |  | Sportlust '46 |  Netherlands | Defence | 17 |
| 01/2023 - 07/2026 |  | TEC VV | Netherlands | Defence | 6 |
| 03/2022 - 06/2022 |  | Roda JC Kerkrade | Netherlands | Defence | 46 |
| 08/2020 - 06/2021 |  | Enosis Neon Paralimni |  Cyprus | Defence | 6 |
| 07/2019 - 08/2020 |  | NAC Breda | Netherlands | Defence | 12 |
| 06/2018 - 06/2019 | | NAC Breda | Netherlands | Defence | 46 |
| 07/2017 - 12/2017 |  | Los Angeles Galaxy |  USA | Defence | 2 |
| 08/2016 - 06/2017 |  | Willem II | Netherlands | Defence | 46 |
| 07/2015 - 06/2016 |  | Sc Heerenveen | Netherlands | Defence | 2 |
| 07/2013 - 06/2015 | | Sc Heerenveen | Netherlands | Defence | 5 |
| 07/2011 - 06/2013 | | Sc Heerenveen | Netherlands | Midfield | 46 |
| 07/2010 - 06/2011 |  | FC Emmen | Netherlands | Midfield | |
| 07/2009 - 06/2010 |  | sc Heerenveen (J) | Netherlands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 4 | 2 | 2 | 1 | 233 | - | - | - | - | - | - | » All matches |
| Eredivisie | 166 | 148 | 18 | 12 | 13.455 | 2 | - | 5 | 22 | - | 1 | » All matches |
| Eerste Divisie | 34 | 22 | 12 | 9 | 2.070 | 1 | - | - | 1 | - | - | » All matches |
| Tweede Divisie | 15 | 15 | - | 2 | 1.312 | - | - | - | 1 | - | - | » All matches |
| KNVB beker | 24 | 21 | 3 | 4 | 1.971 | - | - | 1 | 2 | - | - | » All matches |
| Derde Divisie A | 61 | 60 | 1 | 8 | 5.129 | 1 | - | - | 5 | - | - | » All matches |
| Derde Divisie B | 34 | 34 | - | 1 | 3.054 | 2 | - | - | 3 | - | - | » All matches |
| Playoffs Eredivisie | 8 | 8 | - | - | 750 | - | - | - | - | - | - | » All matches |
| Playoffs 3/4 | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| First Division | 13 | 10 | 3 | 5 | 743 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 5 | 5 | - | 3 | 357 | - | - | - | - | - | - | » All matches |
| Total | 368 | 329 | 39 | 45 | 29.434 | 6 | - | - | 34 | - | 1 |