Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2024 - 06/2024 |  | Barnet FC |  England | Defence | 23 |
| 01/2024 - 02/2024 | | Barnet FC | England | Defence | 40 |
| 07/2021 - 01/2024 |  | Leyton Orient | England | Defence | 6 |
| 01/2021 - 06/2021 | | Leyton Orient | England | Defence | 29 |
| 08/2019 - 01/2021 |  | Rotherham United | England | Defence | 5 |
| 01/2018 - 08/2019 |  | Bury FC | England | Defence | 5 |
| 08/2017 - 01/2018 |  | Bradford City | England | Defence | 2 |
| 07/2017 - 08/2017 | | Bury FC | England | Defence | 5 |
| 07/2014 - 06/2017 |  | Southend United | England | Defence | 5 |
| 08/2013 - 06/2014 | | Southend United | England | Defence | 23 |
| 07/2013 - 08/2013 |  | Watford FC | England | Defence | 29 |
| 02/2013 - 06/2013 | | Watford FC | England | Defence | 19 |
| 01/2013 - 02/2013 | | Barnet FC | England | Defence | 40 |
| 10/2012 - 01/2013 | | Watford FC | England | Defence | 19 |
| 09/2012 - 09/2012 |  | Wycombe Wanderers | England | Defence | 23 |
| 07/2012 - 08/2012 | | Watford FC | England | Defence | 29 |
| 01/2012 - 06/2012 |  | Brentford FC | England | Defence | 23 |
| 10/2011 - 01/2012 | | Watford FC | England | Defence | 29 |
| 08/2011 - 10/2011 | | Brentford FC | England | Defence | 23 |
| 07/2010 - 08/2011 | | Watford FC | England | Defence | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 13 | 7 | 6 | 2 | 781 | 1 | - | - | 3 | - | - | » All matches |
| FA Cup | 12 | 9 | 3 | - | 851 | - | - | - | 1 | - | 1 | » All matches |
| League Cup | 6 | 6 | - | 2 | 528 | - | - | - | - | - | - | » All matches |
| League One | 120 | 107 | 13 | 8 | 9.667 | 3 | - | 3 | 21 | - | - | » All matches |
| League Two | 124 | 110 | 14 | 11 | 9.845 | 1 | - | - | 21 | - | - | » All matches |
| National League | 11 | 11 | - | - | 990 | 1 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 7 | 6 | 1 | 2 | 551 | - | - | - | 1 | - | - | » All matches |
| Total | 293 | 256 | 37 | 25 | 23.213 | 6 | - | - | 49 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | - | 78 | - | - | - | - | - | 1 | » All matches |
| Total | 2 | 1 | 1 | - | 78 | - | - | - | - | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 76 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 8 | 8 | - | 1 | 702 | - | - | - | - | - | - | » All matches |
| Total | 9 | 9 | - | 2 | 778 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |