Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2021 - 01/2022 |  | Fleetwood Town |  England | Defence | 4 |
| 07/2019 - 06/2021 |  | Sunderland AFC | England | Defence | 2 |
| 09/2020 - 09/2020 |  | Sunderland AFC U21 | England | Defence | |
| 07/2017 - 06/2019 |  | Millwall FC | England | Defence | 2 |
| 07/2014 - 07/2017 | | Fleetwood Town | England | Defence | 2 |
| 07/2012 - 06/2014 | | Fleetwood Town | England | Defence | 15 |
| 03/2012 - 06/2012 |  | Shrewsbury Town | England | Defence | 21 |
| 07/2011 - 02/2012 |  | Preston North End | England | Defence | 3 |
| 07/2010 - 06/2011 | | Preston North End | England | Defence | 37 |
| 07/2008 - 06/2010 |  | Preston North End U18 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 39 | 34 | 5 | 8 | 3.021 | 1 | - | - | 12 | - | - | » All matches |
| FA Cup | 19 | 17 | 2 | 1 | 1.560 | - | - | - | 1 | - | - | » All matches |
| League Cup | 11 | 11 | - | 2 | 1.076 | - | - | - | - | - | - | » All matches |
| League One | 183 | 168 | 15 | 19 | 14.896 | 8 | - | 7 | 40 | - | - | » All matches |
| League Two | 58 | 49 | 9 | 2 | 4.685 | - | - | - | 11 | - | - | » All matches |
| EFL Trophy | 15 | 13 | 2 | 1 | 1.277 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Total | 330 | 297 | 33 | 33 | 26.965 | 10 | - | - | 66 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 9 | - | 1 | 797 | 1 | - | - | - | - | - | » All matches |
| WC Qualifiers Play-offs | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 15 | 8 | 7 | 1 | 906 | - | - | - | - | - | - | » All matches |
 | EURO | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 12 | 8 | 4 | 1 | 788 | - | - | - | 3 | - | - | » All matches |
| Nations League B | 5 | 3 | 2 | 1 | 306 | - | - | - | 1 | - | - | » All matches |
| Total | 43 | 30 | 13 | 4 | 2.977 | 1 | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 5 | - | 1 | 397 | - | - | - | - | 1 | 1 | » All matches |
| Total | 6 | 5 | 1 | 1 | 442 | - | - | - | - | 1 | 1 |