Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Motherwell FC |  Scotland | Midfield | 23 |
| 07/2021 - 07/2022 |  | Salford City |  England | Midfield | 11 |
| 07/2019 - 06/2021 |  | Fleetwood Town | England | Midfield | 11 |
| 07/2016 - 06/2019 |  | Scunthorpe United | England | Midfield | 11 |
| 07/2015 - 06/2016 |  | Bradford City | England | Midfield | 14 |
| 01/2015 - 06/2015 | | Fleetwood Town | England | Midfield | 12 |
| 01/2015 - 01/2015 |  | Blackburn Rovers | England | Midfield | |
| 07/2014 - 01/2015 | | Fleetwood Town | England | Midfield | 12 |
| 02/2014 - 06/2014 | | Fleetwood Town | England | Midfield | 24 |
| 01/2014 - 02/2014 | | Blackburn Rovers | England | Midfield | 24 |
| 11/2013 - 01/2014 |  | Carlisle United | England | Midfield | 33 |
| 11/2012 - 11/2013 | | Blackburn Rovers | England | Midfield | 24 |
| 10/2012 - 11/2012 |  | Rotherham United | England | Midfield | 23 |
| 07/2012 - 10/2012 | | Blackburn Rovers | England | Midfield | 24 |
| 05/2012 - 06/2012 | | Blackburn Rovers | England | Midfield | 33 |
| 03/2012 - 05/2012 |  | Yeovil Town | England | Midfield | 15 |
| 07/2010 - 03/2012 | | Blackburn Rovers | England | Midfield | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Premier League | 6 | - | 6 | - | 166 | - | - | 1 | - | - | - | » All matches |
| Championship | 14 | 7 | 7 | - | 795 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 14 | 10 | 4 | 2 | 1.043 | 1 | - | 1 | - | - | - | » All matches |
| League Cup | 13 | 10 | 3 | 2 | 1.120 | 5 | 2 | 1 | 1 | - | - | » All matches |
| League One | 233 | 196 | 37 | 64 | 17.304 | 50 | 8 | 31 | 17 | - | - | » All matches |
| League Two | 40 | 37 | 3 | 8 | 3.336 | 3 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 9 | 6 | 3 | 2 | 662 | 2 | - | 4 | 1 | - | - | » All matches |
| Playoffs | 9 | 9 | - | 2 | 746 | - | - | 1 | 1 | - | - | » All matches |
| Premiership | 9 | 3 | 6 | 2 | 354 | - | - | - | 3 | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
| Total | 350 | 280 | 70 | 82 | 25.716 | 61 | 10 | - | 27 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 2 | - | 2 | - | 46 | - | - | - | - | - | - | » All matches |
| U20 Friendlies | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 116 | - | - | - | - | - | - |