Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2024 - 06/2027 |  | Norwich City U21 |  England | Manager |
| 01/2024 - 11/2024 |  | Ipswich Town U18 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 02/2023 |  | Gillingham FC | England | Midfield | 10 |
| 01/2021 - 06/2021 | | Gillingham FC | England | Midfield | 11 |
| 10/2020 - 01/2021 |  | Heart of Midlothian |  Scotland | Midfield | 8 |
| 06/2020 - 09/2020 | | Heart of Midlothian | Scotland | Midfield | 16 |
| 08/2019 - 05/2020 | | Gillingham FC | England | Midfield | 22 |
| 07/2018 - 08/2019 | | Heart of Midlothian | Scotland | Midfield | 8 |
| 07/2017 - 06/2018 |  | Luton Town | England | Midfield | 8 |
| 08/2015 - 06/2017 | | Luton Town | England | Midfield | 19 |
| 01/2015 - 06/2015 |  | Plymouth Argyle | England | Midfield | 21 |
| 07/2013 - 01/2015 |  | Birmingham City | England | Midfield | 20 |
| 03/2013 - 06/2013 | | Birmingham City | England | Midfield | 26 |
| 07/2012 - 03/2013 |  | Barnet FC | England | Midfield | 7 |
| 04/2012 - 06/2012 |  | West Ham United | England | Midfield | |
| 02/2012 - 04/2012 | | Gillingham FC | England | Midfield | 37 |
| 11/2011 - 02/2012 | | West Ham United | England | Midfield | |
| 07/2011 - 10/2011 |  | Dagenham & Redbridge | England | Midfield | 18 |
| 03/2011 - 06/2011 | | Dagenham & Redbridge | England | Midfield | 35 |
| 07/2009 - 03/2011 | | West Ham United | England | Midfield | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 16 | 14 | 2 | 4 | 1.228 | 1 | - | - | 4 | - | - | » All matches |
| FA Cup | 14 | 14 | - | 7 | 1.196 | 3 | - | 2 | 2 | - | - | » All matches |
| League Cup | 12 | 9 | 3 | 3 | 982 | 1 | - | 1 | 2 | - | - | » All matches |
| League One | 90 | 74 | 16 | 38 | 6.313 | 10 | 2 | 6 | 12 | - | - | » All matches |
| League Two | 160 | 132 | 28 | 43 | 11.450 | 15 | - | - | 24 | - | 1 | » All matches |
| EFL Trophy | 7 | 5 | 2 | 2 | 422 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 172 | - | - | - | 1 | - | - | » All matches |
| Premiership | 31 | 23 | 8 | 9 | 2.055 | 3 | - | 6 | 2 | - | - | » All matches |
| Championship | 10 | 9 | 1 | 3 | 776 | 1 | - | 5 | 2 | - | - | » All matches |
| FA Cup | 6 | 5 | 1 | 2 | 471 | - | - | 2 | - | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 7 | 886 | 5 | - | 3 | - | - | - | » All matches |
| Total | 359 | 297 | 62 | 119 | 25.951 | 39 | 2 | - | 49 | - | 1 |