Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2020 |  | Hartlepool United |  England | Midfield | 16 |
| 07/2018 - 06/2019 | | Hartlepool United | England | Midfield | 6 |
| 01/2018 - 06/2018 |  | Notts County | England | Midfield | 18 |
| 07/2016 - 10/2017 |  | Forest Green Rovers | England | Midfield | 8 |
| 07/2014 - 06/2016 | | Notts County | England | Midfield | 16 |
| 07/2012 - 06/2014 |  | Carlisle United | England | Midfield | 8 |
| 01/2011 - 06/2012 | | Carlisle United | England | Midfield | 17 |
| 07/2010 - 01/2011 |  | Sunderland AFC | England | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 12 | 10 | 2 | 1 | 954 | 2 | - | 1 | 4 | - | - | » All matches |
| League Cup | 10 | 9 | 1 | 2 | 851 | 2 | - | - | - | - | - | » All matches |
| League One | 162 | 140 | 22 | 43 | 12.160 | 25 | 3 | 2 | 43 | 2 | 2 | » All matches |
| League Two | 64 | 53 | 11 | 15 | 4.791 | 10 | 1 | - | 11 | - | 3 | » All matches |
| National League | 54 | 47 | 7 | 15 | 4.300 | 16 | 10 | - | 7 | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 1 | 383 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 2 | 123 | - | - | - | - | - | - | » All matches |
| Total | 308 | 265 | 43 | 79 | 23.562 | 56 | 14 | 3 | 65 | 2 | 5 |