Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Milton Keynes Dons |  England | Defence | 35 |
| 01/2026 - 06/2026 | | Milton Keynes Dons | England | Defence | 25 |
| 07/2023 - 01/2026 |  | Derby County | England | Defence | 35 |
| 10/2025 - 11/2025 |  | Derby County U21 | England | Defence | |
| 01/2023 - 06/2023 |  | Blackpool FC | England | Defence | 31 |
| 07/2019 - 01/2023 |  | Cardiff City |  Wales | Defence | 16 |
| 07/2016 - 06/2019 |  | Oxford United | England | Defence | 5 |
| 07/2014 - 06/2016 |  | Plymouth Argyle | England | Defence | 5 |
| 07/2012 - 06/2014 | | Plymouth Argyle | England | Defence | 17 |
| 07/2011 - 06/2012 | | Plymouth Argyle | England | Defence | 6 |
| 07/2010 - 06/2011 | | Plymouth Argyle | England | Defence | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 163 | 153 | 10 | 3 | 14.005 | 5 | - | - | 22 | - | - | » All matches |
| FA Cup | 27 | 27 | - | - | 2.490 | 2 | - | 1 | 3 | - | - | » All matches |
| League Cup | 19 | 17 | 2 | - | 1.766 | - | - | - | 4 | - | - | » All matches |
| League One | 188 | 183 | 5 | 3 | 16.399 | 11 | - | - | 16 | - | 1 | » All matches |
| League Two | 194 | 188 | 6 | 5 | 16.918 | 10 | - | - | 18 | 1 | - | » All matches |
| EFL Trophy | 10 | 9 | 1 | - | 789 | - | - | - | 1 | - | 1 | » All matches |
| Playoffs | 7 | 7 | - | - | 630 | 1 | - | - | - | - | - | » All matches |
| Total | 608 | 584 | 24 | 11 | 52.997 | 29 | - | 1 | 64 | 1 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 2 | 2 | - | 2 | 107 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 107 | - | - | - | - | - | - |