Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2024 - 06/2025 |  | Barnet FC |  England | Midfield | 12 |
| 07/2022 - 08/2023 |  | Luton Town | England | Midfield | 30 |
| 02/2022 - 06/2022 |  | Millwall FC | England | Midfield | 16 |
| 06/2021 - 01/2022 |  | Sheffield United | England | Midfield | 15 |
| 08/2020 - 05/2021 |  | Nottingham Forest | England | Midfield | 15 |
| 07/2019 - 08/2020 | | Sheffield United | England | Midfield | 8 |
| 07/2017 - 07/2019 |  | Queens Park Rangers | England | Midfield | 7 |
| 01/2017 - 06/2017 | | Queens Park Rangers | England | Midfield | 2 |
| 07/2014 - 01/2017 |  | Bristol City | England | Midfield | 15 |
| 11/2011 - 06/2014 |  | Stevenage FC | England | Forward | 15 |
| 01/2011 - 11/2011 |  | Arsenal FC (R) | England | Forward | |
| 07/2010 - 12/2010 |  | Yeovil Town | England | Forward | 18 |
| 07/2008 - 06/2010 | | Arsenal FC (R) | England | Forward | |
| 07/2007 - 06/2008 |  | Gillingham FC | England | Forward | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 11 | 3 | 8 | 2 | 368 | - | - | - | 2 | - | - | » All matches |
| Championship | 217 | 175 | 42 | 60 | 15.566 | 20 | - | 28 | 25 | 1 | 1 | » All matches |
| FA Cup | 27 | 22 | 5 | 9 | 1.944 | 1 | - | 5 | 2 | - | - | » All matches |
| League Cup | 18 | 15 | 3 | 5 | 1.397 | 3 | - | 1 | 1 | - | - | » All matches |
| League One | 170 | 142 | 28 | 62 | 12.609 | 24 | - | 12 | 16 | - | - | » All matches |
| National League | 11 | 7 | 4 | 6 | 635 | 1 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 8 | 7 | 1 | 4 | 691 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 236 | - | - | - | - | - | - | » All matches |
| Total | 465 | 374 | 91 | 149 | 33.446 | 49 | - | - | 50 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U17 Friendlies | 3 | 3 | - | 2 | 171 | 1 | - | - | - | - | - | » All matches |
 | U17 EURO | 2 | 2 | - | 1 | 165 | - | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | 3 | 336 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 1 | 1 | - | 1 | 79 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 79 | - | - | - | - | - | - |