Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2025 - 06/2026 |  | Bath City FC |  England | Midfield | |
| 07/2024 - 12/2025 |  | Cheltenham Town | England | Midfield | 7 |
| 08/2022 - 06/2024 |  | AFC Wimbledon | England | Midfield | 8 |
| 07/2022 - 08/2022 |  | Accrington Stanley | England | Midfield | 18 |
| 07/2021 - 06/2022 | | Accrington Stanley | England | Midfield | 8 |
| 07/2018 - 06/2021 |  | Colchester United | England | Midfield | 8 |
| 07/2015 - 06/2018 | | Cheltenham Town | England | Midfield | 7 |
| 01/2015 - 06/2015 |  | Eastleigh FC | England | Midfield | |
| 12/2014 - 01/2015 | | AFC Wimbledon | England | Midfield | 12 |
| 11/2014 - 11/2014 |  | Grimsby Town | England | Midfield | 29 |
| 01/2013 - 10/2014 | | AFC Wimbledon | England | Midfield | 12 |
| 07/2011 - 01/2013 |  | Hereford United | England | Midfield | 4 |
| 03/2011 - 06/2011 |  | Bristol Rovers | England | Midfield | 22 |
| 02/2011 - 03/2011 | | Hereford United | England | Midfield | 23 |
| 07/2010 - 01/2011 | | Bristol Rovers | England | Midfield | 22 |
| 05/2010 - 06/2010 |  | Charlton Athletic | England | Midfield | |
| 01/2010 - 04/2010 |  | Hastings United | England | Midfield | |
| 07/2009 - 12/2009 | | Charlton Athletic | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 19 | 17 | 2 | 2 | 1.549 | 2 | - | 2 | 2 | 1 | - | » All matches |
| League Cup | 14 | 12 | 2 | 4 | 1.191 | 1 | - | - | 2 | - | - | » All matches |
| League One | 48 | 33 | 15 | 18 | 2.952 | 6 | - | 5 | 10 | - | - | » All matches |
| League Two | 310 | 247 | 63 | 33 | 22.752 | 36 | 6 | 1 | 77 | 2 | 1 | » All matches |
| EFL Trophy | 15 | 14 | 1 | 7 | 1.156 | 3 | - | 3 | 2 | - | 1 | » All matches |
| Playoffs | 3 | 3 | - | 1 | 256 | - | - | - | 1 | - | - | » All matches |
| Total | 409 | 326 | 83 | 65 | 29.856 | 48 | 6 | 11 | 94 | 3 | 2 |