Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Gillingham FC |  England | Defence | 19 |
| 02/2026 - 06/2026 | | Gillingham FC | England | Defence | 39 |
| 07/2021 - 02/2026 |  | Leyton Orient | England | Defence | 19 |
| 09/2020 - 06/2021 |  | Crewe Alexandra | England | Defence | 29 |
| 08/2017 - 09/2020 |  | Shrewsbury Town | England | Defence | 6 |
| 07/2017 - 08/2017 |  | Accrington Stanley | England | Defence | 12 |
| 07/2016 - 06/2017 | | Accrington Stanley | England | Defence | 5 |
| 07/2015 - 06/2016 |  | Aldershot Town | England | Defence | 14 |
| 07/2009 - 06/2010 |  | Millwall FC | England | Defence | 32 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 30 | 27 | 3 | 2 | 2.625 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 12 | 10 | 2 | - | 1.033 | - | - | 1 | 1 | - | - | » All matches |
| League One | 227 | 207 | 20 | 14 | 18.941 | 13 | - | 4 | 38 | 1 | 1 | » All matches |
| League Two | 151 | 149 | 2 | 1 | 13.319 | 12 | - | - | 27 | - | 3 | » All matches |
| EFL Trophy | 12 | 10 | 2 | 1 | 933 | - | - | - | - | - | - | » All matches |
| Playoffs | 6 | 6 | - | 1 | 592 | - | - | 1 | 1 | - | - | » All matches |
| Total | 438 | 409 | 29 | 19 | 37.443 | 27 | - | 6 | 69 | 1 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| Total | 9 | 9 | - | - | 810 | - | - | - | 3 | - | - |