Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2020 - 06/2021 |  | Farsley Celtic |  England | Midfield | |
| 07/2018 - 06/2020 |  | Stevenage FC | England | Midfield | 8 |
| 01/2017 - 06/2018 |  | Mansfield Town | England | Midfield | 26 |
| 07/2015 - 12/2016 |  | Northampton Town | England | Midfield | 8 |
| 08/2014 - 06/2015 | | Northampton Town | England | Midfield | 25 |
| 05/2014 - 08/2014 |  | Preston North End | England | Midfield | |
| 03/2014 - 05/2014 |  | Oldham Athletic | England | Midfield | 24 |
| 07/2012 - 03/2014 | | Preston North End | England | Midfield | 13 |
| 07/2010 - 06/2012 | | Stevenage FC | England | Midfield | 13 |
| 07/2009 - 06/2010 | | Stevenage FC | England | Midfield | |
| 01/2008 - 06/2009 |  | Northwich Victoria | England | Midfield | |
| 07/2007 - 09/2007 |  | Southport FC | England | Midfield | |
| 07/2006 - 12/2006 |  | Accrington Stanley | England | Midfield | 22 |
| 07/2005 - 06/2006 |  | Blackburn Rovers (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 20 | 12 | 8 | 3 | 1.209 | 2 | 1 | 2 | 1 | - | - | » All matches |
| League Cup | 8 | 8 | - | 1 | 700 | - | - | - | 1 | - | - | » All matches |
| League One | 71 | 51 | 20 | 19 | 4.662 | 8 | 1 | - | 12 | - | - | » All matches |
| League Two | 175 | 162 | 13 | 34 | 14.074 | 9 | - | 1 | 31 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 5 | - | 3 | 395 | 1 | - | - | - | - | - | » All matches |
| Total | 281 | 240 | 41 | 60 | 21.250 | 20 | 2 | 3 | 46 | - | - |