Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 07/2020 |  | Southend United |  England | Midfield | 4 |
| 12/2015 - 07/2018 |  | Ipswich Town | England | Midfield | 19 |
| 11/2015 - 12/2015 |  | Rotherham United | England | Midfield | 25 |
| 07/2010 - 11/2015 | | Ipswich Town | England | Midfield | 19 |
| 07/2009 - 06/2010 | | Ipswich Town | England | Midfield | 46 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 136 | 105 | 31 | 30 | 9.429 | 3 | - | 2 | 27 | 2 | - | » All matches |
| FA Cup | 10 | 10 | - | 3 | 845 | - | - | - | 3 | - | - | » All matches |
| League Cup | 6 | 6 | - | 2 | 482 | - | - | - | - | - | - | » All matches |
| League One | 23 | 13 | 10 | 5 | 1.274 | 1 | - | - | 7 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 176 | 135 | 41 | 40 | 12.120 | 4 | - | 2 | 38 | 2 | - |