Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 07/2018 |  | AFC Wimbledon |  England | Defence | 3 |
| 07/2015 - 06/2016 | | AFC Wimbledon | England | Defence | 12 |
| 07/2014 - 06/2015 |  | Oxford United | England | Defence | 2 |
| 07/2013 - 06/2014 | | Oxford United | England | Defence | 5 |
| 05/2013 - 06/2013 |  | AFC Bournemouth | England | Defence | 27 |
| 11/2012 - 04/2013 | | AFC Wimbledon | England | Defence | 31 |
| 09/2012 - 11/2012 | | AFC Bournemouth | England | Defence | 27 |
| 07/2011 - 06/2012 |  | Cardiff City |  Wales | Midfield | 21 |
| 01/2011 - 06/2011 | | Cardiff City | Wales | Midfield | 29 |
| 08/2010 - 12/2010 |  | Moss FK |  Norway | Midfield | 25 |
| 07/2009 - 08/2010 | | Cardiff City | Wales | Midfield | 49 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 5 | 2 | - | 528 | - | - | - | - | - | - | » All matches |
| League Cup | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| League One | 50 | 41 | 9 | 6 | 3.822 | 4 | - | 2 | 1 | 1 | - | » All matches |
| League Two | 74 | 71 | 3 | 8 | 6.151 | 4 | - | - | 12 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 68 | - | - | - | - | - | 1 | » All matches |
| Playoffs | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| 1. Divisjon | 10 | 10 | - | 2 | 862 | 1 | - | - | 2 | 1 | - | » All matches |
| Total | 145 | 130 | 15 | 16 | 11.633 | 9 | - | - | 16 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 3 | 1 | 2 | - | 122 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 122 | - | - | - | - | - | - |