Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2027 |  | Plymouth Argyle |  England | Defence | 8 |
| 07/2016 - 06/2019 |  | Walsall FC | England | Midfield | 2 |
| 07/2015 - 06/2016 |  | Colchester United | England | Midfield | 4 |
| 07/2013 - 06/2015 |  | Yeovil Town | England | Defence | 4 |
| 01/2013 - 06/2013 | | Yeovil Town | England | Defence | 20 |
| 12/2012 - 01/2013 |  | Bristol City | England | Defence | 23 |
| 09/2012 - 12/2012 | | Yeovil Town | England | Defence | 22 |
| 02/2012 - 09/2012 | | Bristol City | England | Defence | 23 |
| 01/2012 - 02/2012 | | Yeovil Town | England | Defence | 15 |
| 01/2012 - 01/2012 | | Bristol City | England | Defence | 23 |
| 09/2011 - 01/2012 |  | Stockport County | England | Defence | |
| 12/2010 - 09/2011 | | Bristol City | England | Defence | 23 |
| 09/2010 - 12/2010 |  | Bath City FC | England | Defence | |
| 07/2010 - 09/2010 | | Bristol City | England | Defence | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 102 | 83 | 19 | 12 | 7.607 | 5 | - | 1 | 15 | - | 1 | » All matches |
| FA Cup | 26 | 25 | 1 | 5 | 2.259 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 16 | 14 | 2 | 2 | 1.358 | 1 | - | - | 1 | - | - | » All matches |
| League One | 374 | 345 | 29 | 79 | 30.019 | 30 | - | 23 | 55 | 2 | 3 | » All matches |
| League Two | 34 | 31 | 3 | 13 | 2.554 | 3 | - | - | 6 | - | - | » All matches |
| EFL Trophy | 15 | 13 | 2 | 4 | 1.136 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 570 | 514 | 56 | 115 | 45.203 | 40 | - | 24 | 80 | 2 | 4 |