Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 12/2024 |  | Shamrock Rovers |  Ireland | Midfield | 17 |
| 07/2019 - 06/2021 |  | Salford City |  England | Midfield | 17 |
| 08/2018 - 06/2019 |  | Rotherham United | England | Midfield | 13 |
| 07/2018 - 08/2018 |  | Brighton & Hove Albion | England | Midfield | 36 |
| 08/2017 - 06/2018 | | Rotherham United | England | Midfield | 17 |
| 07/2017 - 08/2017 | | Brighton & Hove Albion | England | Midfield | 27 |
| 01/2016 - 06/2017 | | Brighton & Hove Albion | England | Midfield | 29 |
| 11/2016 - 04/2017 |  | Brighton & Hove Albion U21 | England | Midfield | |
| 01/2016 - 01/2016 | | Brighton & Hove Albion U21 | England | Midfield | |
| 01/2013 - 01/2016 |  | Dundalk FC | Ireland | Midfield | 17 |
| 08/2011 - 06/2012 |  | Hibernian FC |  Scotland | Midfield | 25 |
| 07/2011 - 08/2011 |  | Celtic FC | Scotland | Midfield | 31 |
| 01/2011 - 06/2011 | | Hibernian FC | Scotland | Midfield | 34 |
| 07/2010 - 01/2011 | | Celtic FC | Scotland | Midfield | 31 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 11 | 7 | 4 | 5 | 620 | 1 | - | - | 4 | - | - | » All matches |
| Europa League Qual. | 10 | 7 | 3 | 2 | 686 | 2 | 1 | - | 3 | - | - | » All matches |
| Conference League | 4 | 3 | 1 | 3 | 252 | - | - | 1 | 2 | - | - | » All matches |
| Conference League Qual. | 5 | 4 | 1 | 4 | 285 | - | - | - | - | - | - | » All matches |
| Championship | 35 | 28 | 7 | 10 | 2.488 | 4 | - | 2 | 2 | - | 1 | » All matches |
| FA Cup | 6 | 5 | 1 | 1 | 451 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| League One | 39 | 34 | 5 | 12 | 2.973 | 5 | - | - | 4 | - | - | » All matches |
| League Two | 50 | 38 | 12 | 20 | 3.338 | 5 | - | - | 7 | 1 | 1 | » All matches |
| EFL Trophy | 4 | 4 | - | 2 | 359 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | 1 | 323 | - | - | - | - | - | - | » All matches |
| Premier Division | 181 | 148 | 33 | 31 | 13.293 | 53 | 11 | 1 | 28 | - | 1 | » All matches |
| FAI Cup | 4 | 3 | 1 | 2 | 252 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| President's Cup | 2 | 1 | 1 | 1 | 103 | - | - | - | - | - | - | » All matches |
| Premiership | 30 | 26 | 4 | 5 | 2.322 | 1 | - | - | 2 | - | - | » All matches |
| Total | 389 | 315 | 74 | 99 | 28.105 | 75 | 12 | - | 56 | 1 | 3 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 5 | 5 | - | - | 450 | 1 | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | - | 450 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 8 | 8 | - | 1 | 710 | - | - | - | 2 | - | - | » All matches |
| Total | 10 | 10 | - | 1 | 890 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 2 | 1 | 1 | 1 | 90 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 2 | 136 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |
