Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Huddersfield Town |  England | Ass. Coach |
| 07/2025 - 06/2026 |  | Rotherham United | England | Ass. Coach |
| 03/2022 - 06/2025 |  | Peterborough United | England | Ass. Coach |
| 07/2021 - 03/2022 |  | Scunthorpe United U18 | England | Manager |
| 01/2020 - 06/2020 |  | Heart of Midlothian |  Scotland | Ass. Coach |
| 01/2019 - 11/2019 |  | Barnsley FC | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2014 |  | Torquay United | England | Midfield | 2 |
| 07/2008 - 06/2013 | | Rotherham United | England | Midfield | 2 |
| 07/2007 - 06/2008 | | Rotherham United | England | Midfield | |
| 04/2007 - 06/2007 | | Barnsley FC | England | Midfield | |
| 03/2007 - 04/2007 |  | Gillingham FC | England | Midfield | 26 |
| 07/2003 - 03/2007 | | Barnsley FC | England | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 6 | 2 | 4 | - | 223 | - | - | - | - | - | - | » All matches |
| FA Cup | 13 | 10 | 3 | 1 | 1.007 | - | - | - | 3 | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 2 | 976 | - | - | - | 1 | - | - | » All matches |
| League One | 42 | 31 | 11 | 9 | 2.886 | - | - | - | 2 | - | - | » All matches |
| League Two | 199 | 182 | 17 | 12 | 16.434 | 1 | - | - | 16 | 1 | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 47 | - | - | - | 1 | - | - | » All matches |
| Total | 273 | 236 | 37 | 24 | 21.693 | 1 | - | - | 23 | 1 | 1 |