Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2025 |  | Rushall Olympic |  England | Midfield | |
| 11/2020 - 06/2022 |  | Hemel Hempstead Town | England | Midfield | |
| 10/2020 - 11/2020 | | Rushall Olympic | England | Midfield | |
| 01/2018 - 10/2020 |  | Southend United | England | Midfield | 18 |
| 07/2017 - 01/2018 |  | Scunthorpe United | England | Midfield | 8 |
| 07/2016 - 06/2017 | | Scunthorpe United | England | Midfield | 17 |
| 11/2012 - 06/2016 |  | Walsall FC | England | Midfield | 8 |
| 07/2012 - 11/2012 |  | West Bromwich Albion | England | Midfield | 27 |
| 03/2012 - 06/2012 | | Walsall FC | England | Midfield | 27 |
| 03/2011 - 03/2012 | | West Bromwich Albion | England | Midfield | 27 |
| 02/2011 - 03/2011 |  | Oldham Athletic | England | Midfield | 11 |
| 12/2010 - 02/2011 | | West Bromwich Albion | England | Midfield | 27 |
| 11/2010 - 12/2010 |  | Tranmere Rovers | England | Midfield | 34 |
| 07/2010 - 11/2010 | | West Bromwich Albion | England | Midfield | 27 |
| 05/2010 - 07/2010 |  | Haukar Hafnarfjörður |  Iceland | Midfield | 27 |
| 07/2009 - 05/2010 | | West Bromwich Albion | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 12 | 8 | 4 | 2 | 782 | 3 | - | 1 | - | - | - | » All matches |
| League Cup | 14 | 10 | 4 | 2 | 947 | - | - | 2 | 1 | - | - | » All matches |
| League One | 246 | 210 | 36 | 33 | 18.979 | 27 | - | 13 | 12 | - | 1 | » All matches |
| EFL Trophy | 6 | 4 | 2 | - | 417 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 1 | 2 | - | 122 | - | - | - | - | - | - | » All matches |
| Besta deild | 7 | 6 | 1 | - | 585 | 2 | - | - | - | - | - | » All matches |
| Total | 288 | 239 | 49 | 37 | 21.832 | 32 | - | 16 | 14 | - | 1 |