Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2025 - 06/2026 |  | Aldershot Town |  England | Midfield | 17 |
| 08/2024 - 08/2025 | | Aldershot Town | England | Midfield | 27 |
| 07/2017 - 08/2024 |  | Oxford United | England | Midfield | 17 |
| 08/2016 - 07/2017 |  | Bolton Wanderers | England | Midfield | 24 |
| 10/2013 - 08/2016 |  | Wolverhampton Wanderers | England | Midfield | 7 |
| 07/2010 - 10/2013 |  | Millwall FC | England | Midfield | 14 |
| 01/2010 - 07/2010 |  | Reading FC | England | Midfield | 17 |
| 09/2009 - 12/2009 | | Millwall FC | England | Midfield | |
| 07/2009 - 09/2009 | | Reading FC | England | Midfield | 17 |
| 02/2009 - 06/2009 | | Millwall FC | England | Midfield | 11 |
| 07/2008 - 02/2009 | | Reading FC | England | Midfield | 27 |
| 05/2008 - 06/2008 | | Reading FC | England | Midfield | 34 |
| 01/2008 - 04/2008 |  | Norwich City | England | Midfield | |
| 01/2008 - 01/2008 | | Reading FC | England | Midfield | 34 |
| 11/2007 - 01/2008 |  | AFC Bournemouth | England | Midfield | 34 |
| 04/2007 - 11/2007 | | Reading FC | England | Midfield | 34 |
| 03/2007 - 04/2007 |  | Nottingham Forest | England | Midfield | 15 |
| 08/2006 - 03/2007 | | Reading FC | England | Midfield | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 212 | 162 | 50 | 66 | 14.449 | 22 | 1 | 10 | 23 | - | - | » All matches |
| FA Cup | 30 | 22 | 8 | 8 | 2.000 | 5 | - | - | 1 | - | - | » All matches |
| League Cup | 27 | 18 | 9 | 8 | 1.830 | 5 | 2 | 3 | 2 | - | - | » All matches |
| League One | 317 | 236 | 81 | 109 | 21.204 | 73 | 11 | 33 | 33 | - | 1 | » All matches |
| National League | 71 | 43 | 28 | 38 | 3.496 | 17 | 1 | 11 | 9 | - | - | » All matches |
| EFL Trophy | 9 | 8 | 1 | 5 | 623 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 7 | 6 | 1 | 3 | 581 | - | - | - | - | - | - | » All matches |
| Total | 673 | 495 | 178 | 237 | 44.183 | 122 | 15 | 57 | 69 | - | 1 |