Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2021 |  | Shrewsbury Town |  England | Defence | 3 |
| 01/2019 - 06/2019 | | Shrewsbury Town | England | Defence | 23 |
| 08/2017 - 06/2018 |  | Milton Keynes Dons | England | Defence | 12 |
| 01/2016 - 08/2017 |  | Bristol City | England | Defence | 13 |
| 07/2014 - 01/2016 |  | Wolverhampton Wanderers | England | Defence | 3 |
| 08/2013 - 06/2014 | | Wolverhampton Wanderers | England | Defence | 26 |
| 07/2012 - 08/2013 |  | Barnsley FC | England | Defence | 3 |
| 01/2012 - 06/2012 | | Barnsley FC | England | Defence | 20 |
| 07/2009 - 01/2012 |  | Exeter City | England | Defence | 11 |
| 03/2009 - 06/2009 |  | Reading FC | England | Defence | 33 |
| 01/2009 - 03/2009 |  | Oldham Athletic | England | Defence | 3 |
| 12/2007 - 01/2009 | | Reading FC | England | Defence | 33 |
| 11/2007 - 12/2007 |  | AFC Bournemouth | England | Defence | 36 |
| 07/2007 - 11/2007 | | Reading FC | England | Defence | 33 |
| 01/2007 - 06/2007 |  | Wycombe Wanderers | England | Defence | |
| 11/2006 - 01/2007 | | Reading FC | England | Defence | |
| 08/2006 - 11/2006 | | Wycombe Wanderers | England | Defence | |
| 01/2006 - 08/2006 | | Reading FC | England | Defence | |
| 02/2005 - 01/2006 | | Bristol City | England | Defence | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| Championship | 130 | 121 | 9 | 17 | 10.717 | 2 | - | 4 | 7 | - | - | » All matches |
| FA Cup | 24 | 23 | 1 | 2 | 2.178 | 2 | - | - | 3 | - | - | » All matches |
| League Cup | 22 | 21 | 1 | 1 | 1.992 | 1 | - | 2 | 1 | - | 1 | » All matches |
| League One | 236 | 219 | 17 | 19 | 19.538 | 4 | - | 7 | 17 | - | 1 | » All matches |
| League Two | 34 | 31 | 3 | - | 2.920 | 1 | - | - | 4 | - | - | » All matches |
| EFL Trophy | 9 | 9 | - | - | 900 | 1 | - | 1 | - | - | - | » All matches |
| Total | 456 | 425 | 31 | 40 | 38.307 | 11 | - | - | 32 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
 | U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 136 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |