Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2015 - 12/2020 |  | Cork City |  Ireland | Defence | 3 |
| 07/2013 - 02/2015 |  | AFC Wimbledon |  England | Defence | 6 |
| 02/2013 - 06/2013 | | AFC Wimbledon | England | Defence | 39 |
| 07/2011 - 01/2013 |  | Cheltenham Town | England | Defence | 15 |
| 07/2010 - 06/2011 |  | Wycombe Wanderers | England | Defence | 4 |
| 03/2010 - 06/2010 | | Wycombe Wanderers | England | Defence | 5 |
| 03/2010 - 03/2010 |  | Brentford FC | England | Defence | 6 |
| 02/2010 - 03/2010 | | Wycombe Wanderers | England | Defence | 5 |
| 08/2008 - 02/2010 | | Brentford FC | England | Defence | 6 |
| 07/2008 - 08/2008 |  | Reading FC | England | Defence | 25 |
| 03/2008 - 06/2008 | | Brentford FC | England | Defence | |
| 02/2008 - 03/2008 | | Reading FC | England | Defence | 25 |
| 07/2007 - 01/2008 |  | Southampton FC | England | Defence | 29 |
| 01/2007 - 06/2007 | | Reading FC | England | Defence | 25 |
| 07/2000 - 01/2007 | | Cork City | Ireland | Defence | 3 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Europa League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 12 | 12 | - | 1 | 1.076 | 2 | - | - | 2 | - | - | » All matches |
| UI-Cup | 8 | 7 | 1 | - | 658 | - | - | - | - | - | - | » All matches |
| Championship | 10 | 10 | - | - | 900 | - | - | - | - | - | - | » All matches |
| FA Cup | 15 | 14 | 1 | 1 | 1.314 | - | - | - | 1 | - | - | » All matches |
| League Cup | 8 | 8 | - | 1 | 745 | - | - | - | 1 | - | - | » All matches |
| League One | 19 | 17 | 2 | 1 | 1.529 | 1 | - | - | 1 | 1 | - | » All matches |
| League Two | 199 | 198 | 1 | 8 | 17.607 | 6 | - | - | 17 | - | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Premier Division | 101 | 92 | 9 | 10 | 8.204 | 4 | - | - | 15 | - | - | » All matches |
| FAI Cup | 11 | 10 | 1 | 1 | 967 | 1 | - | - | 2 | - | - | » All matches |
| President's Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 395 | 380 | 15 | 23 | 34.080 | 14 | - | - | 40 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |