Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2024 |  | Eastleigh FC |  England | Defence | 5 |
| 07/2021 - 07/2022 |  | Port Vale FC | England | Defence | 16 |
| 11/2020 - 06/2021 |  | Hamilton Academical |  Scotland | Defence | 16 |
| 07/2018 - 06/2020 |  | Exeter City | England | Defence | 5 |
| 07/2016 - 06/2018 |  | Oxford United | England | Defence | 6 |
| 11/2014 - 06/2016 |  | Coventry City | England | Defence | 21 |
| 07/2014 - 10/2014 |  | Yeovil Town | England | Defence | 5 |
| 01/2014 - 06/2014 |  | Birmingham City | England | Defence | 6 |
| 07/2013 - 01/2014 |  | Southampton FC | England | Defence | |
| 02/2013 - 06/2013 | | Coventry City | England | Defence | 35 |
| 07/2012 - 02/2013 |  | Crystal Palace | England | Defence | 6 |
| 07/2011 - 06/2012 | | Southampton FC | England | Defence | 16 |
| 07/2010 - 06/2011 | | Southampton FC | England | Defence | 17 |
| 07/2009 - 06/2010 | | Southampton FC | England | Defence | 39 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 22 | 16 | 6 | 1 | 1.715 | 1 | - | - | 1 | - | - | » All matches |
| FA Cup | 18 | 16 | 2 | 2 | 1.416 | 1 | - | 1 | 4 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | - | 1.324 | - | - | - | 1 | - | - | » All matches |
| League One | 106 | 97 | 9 | - | 9.012 | 5 | - | 1 | 14 | - | - | » All matches |
| League Two | 86 | 73 | 13 | 1 | 6.955 | 7 | - | - | 14 | - | - | » All matches |
| National League | 43 | 37 | 6 | 1 | 3.477 | - | - | - | 8 | - | - | » All matches |
| EFL Trophy | 6 | 4 | 2 | - | 474 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 4 | 1 | 1 | 383 | 1 | - | - | 1 | - | - | » All matches |
| Premiership | 24 | 24 | - | 2 | 2.070 | - | - | - | 7 | - | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 326 | 286 | 40 | 8 | 27.006 | 16 | - | - | 51 | - | - |